Nuffield Health Wakefield
Wakefield Fitness & Wellbeing Centre
Discover an innovative approach to gyms at our Wakefield Fitness & Wellbeing Centre. Our dedicated team of clinically trained health experts, located in gym, are on hand to support you in achieving your fitness objectives.
When you join our Wakefield gym you'll be introduced to Nuffield Health's unique 3-step plan which is expertly designed to help you achieve your goals.
Your journey with us begins with an initial 12-point Health MOT from which you'll obtain a 'health score'. After 3 months of carrying out a personalised gym programme, you'll then undertake a second MOT. If you have not maintained or improved your score you'll be free to leave with no obligation.
Why are we the best gym in Wakefield?
With us you have access to health assessments, wellbeing advisors, physiologists and even free monthly 'Meet our experts' health events.
It's our aim to improve your health, so we BOTH want the same thing. We'll even give you £100 worth of rewards, to redeem in gym, if you succeed in improving your fitness with us.
Our gym members also benefit from an extensive class timetable, which caters for all ages, abilities and fitness levels. We have a fun exercise class for everyone.
Looking for gyms in Wakefield? Why not request a FREE 1-day gym pass today and experience our unique approach to fitness and wellbeing.
Fitness Membership
Fitness Membership at our gym in Wakefield gives you access to great fitness facilities and professional health care services to support you in a healthy lifestyle. Price displayed is based on a 12 month membership.
FROM
- £44*/mo
- Free Health MOTs
- Personalised Exercise Programme
- Meet Our Experts Events
- Get Healthy, Get Rewarded
- A Fair & Honest Contract
- Multi-Club Access
- Flexible Gym Contracts
- Nuffield HealthScore™*
*Monthly Fitness price shown is our standard peak rate, based on a 12 month membership. Check in our Wakefield gym for further details and membership options. Prices correct at time of publication, but may be subject to change at any time.
25m Swimming Pool
Swimming School / Lessons
Over 90 fitness classes a week
Centre facilities
- 12-Point Health MOT
- Over 90 fitness classes a week
- Meet Our Experts events
- 25m Swimming Pool
- Members events & parties
- Free onsite parking
- Swimming School / Lessons
- Spin Studio
- Wellbeing Personal Trainer
- Personal Trainers
- Relaxation & Beauty Spa
- Fully licensed Cafe′ / Bar
- Powerplate®
- Kettlebells
- Synrgy 360 Functional Kit
- Sauna
- Steam Room
- Recovery Plus
Wakefield Fitness & Wellbeing Centre
Calder Island Way
Denby Dale Road
Wakefield
WF2 7AW
01924 376111
Opening hours
- Monday 06:30 - 22:00
- Tuesday 06:30 - 22:00
- Wednesday 06:30 - 22:00
- Thursday 06:30 - 22:00
- Friday 06:30 - 22:00
- Saturday 08:00 - 21:00
- Sunday 08:00 - 21:00
Wellbeing Personal Trainer
Ask for advice from our Wellbeing Personal Trainers
Our expert Wellbeing Personal Trainer are in charge of our unique 12-point Health MOT, a detailed health assessment which scores your health between 1 and 1000.
They attend our clinically-led training course, before they are accredited and are able to clearly assess your overall health and wellbeing.
- Nuffield Health’s Wellbeing Personal Trainer are:
- Able to advise on how to improve your health score
- Experts in health and wellbeing
- Clinically accredited professionals
- There to help each and every one of you reach your individual health goals.
- On hand to support, advise and help you today
Wellbeing Personal Trainer have in-depth knowledge of every measure taken during your clinically approved Health MOT. They also have a full understanding on how to best advise you on improving your overall health.
They also have vast experience in supporting, educating, advising and encouraging people of all age groups, fitness levels and abilities.
Wellbeing Personal Trainers are located in all our centres and are on hand to help you today, so please utilise their knowledge and skill.
Contact your nearest centre to book your Health MOT and see how our Wellbeing Personal Trainers can help you reach your health goals.
Fully licensed Cafe′ / Bar
Our Changing Rooms
The Showers
What is Power Plate® and how does it work?
Power Plate® is an innovative fitness machine that gives your muscles a high-speed workout by using vibrations to stimulate them into contracting and relaxing. Your muscles during normal activities contract approximately once or twice a second, however by standing on the Power Plate® the vibrations cause an automatic reflex muscle contraction of between 25-50 times a second.
The beauty of the Power Plate® is that it is far less time consuming than other exercise methods and it is claimed that a 10 minutes on the Power Plate® will have the same impact as 60 minutes of you doing a conventional workout! This is possible by the fact that so many muscle groups are activated simultaneously.
- Training on Power Plate® equipment has many benefits including:
- Improving your blood circulation
- Increasing your muscle strength / flexibility
- Improving your range of movements
- Reduces after workout soreness
- Decreases cellulite.
Power Plate® differs from other whole body vibration machines as it includes a unique two motor system that provides you with a 3-D workout. Your muscles contractions work in multiple dimensions as the Power Plate® oscillates in all three planes.
Power Plate® technology can be found throughout our Fitness & Wellbeing estate, so give it and try and see how it could benefit you today.
Kettlebell Training
- Kettlebell training results:
- Improves your co-ordination and agility
- Improves your posture and alignment
You train multiple muscle groups in the same session. Expect your Kettlebell worked to incorporate cardio, strength, balance, stability, power and endurance
Kettlebell exercises are weight bearing, which will help you increase bone density and keep you strong
Increases your power and endurance, which can benefit a wide variety of sports
It can help prevent injuries. Many injuries happen when you're moving fast and have to come to a sudden stop. Kettlebell exercises actually train the body in eccentric deceleration, which can result in a healthier, stronger body on the sports field.
Low risk of injury when you use good form and the right weights
Simplicity. Kettlebell exercises are simple, the workouts are easy to follow and you only need one piece of equipment.
If you're interested in getting started with Kettlebell training, it's best to take a class or ask for guidance from one of our Fitness & Wellbeing instructors/personal trainers to get a detailed breakdown of suitable exercises for you.
