Being strong doesn't just happen, you have to work at it!
Iron Body Athletics offers a full-body, coach-led, circuit-based program for all fitness levels.
The workouts are challenging and designed to develop strength, aerobic and anaerobic endurance, flexibility and coordination. All the exercises are scalable and can be modified to allow for one's physical limitations.
Program Details:
- 6 Week Challenge
- 18 Workouts
- Weekly Food Logs
- Measurement Tracker
- Coach-Led Instruction
- Lose Weight & Inches
How to Win:
If you lose 15 pounds, attend 18 workouts, turn in 6 food logs and complete a body measurement sheet then you are a winner.
There will not be a "charge-back" for the winner but rather a "credit" toward a future Boot Camp. You can redeem your camp credit at any time or even gift it to a friend.
Good health is a lifelong journey!
The workouts include exercises that help build strength & improve overall athleticism.
Expect to do thousands of push ups, squats and lunges including exercises with battle ropes, boxes, dumb bells and various jumping and lifting exercises. All exercises can be scaled or modified.
Track what you Eat and reach your Goal!
Counting calories is one of the easiest ways to lose weight. Keeping a food log will help you hit your weight-loss goal. We'll keep you accountable with weekly weigh-ins, food logs and effective strength and conditioning workouts to get you in great shape.