A little about me
I’m Barbora Besta, a yoga and movement teacher originally from the Czech Republic, recently moved to Kent from London. As a single mother, I’ve learned to balance the demands of family life with my passion for yoga and mindfulness. Over the years, I’ve developed a deep connection with my work and expand in new learning I have trained as a Breathwork teacher, neurobiological movement, massage therapist, reiki and sound healer. Helping others on their path to mindfulness and spiritual growth through my practice, I strive to create a space where people can find balance, heal, and support one another on their own journey. My classes and events are judgement free and with lots of fun elements, I make sure you are feeling comfortable and become confident mover.
Background in sound healing yoga
I am a dedicated yoga and sound healing teacher newly based in Kent with over five years of experience.
Guiding individuals on their journey to mindfulness, healing, and inner peace. My practice is rooted in creating a safe and nurturing space where people can connect with themselves and each other, share their experiences, and heal both mind and body.
Over the years, I have cultivated a mindful community of individuals who come together to support one another through yoga, meditation, and sound therapy. My classes focus on creating a deep sense of relaxation and connection, using gentle movement, breath work, and the soothing power of sound to release tension and restore balance.
Through my work, I aim to help others discover their inner strength, embrace self-compassion, and experience the profound healing that comes from integrating mind, body, and spirit. Whether you're new to yoga or an experienced practitioner, my classes are designed to meet you where you are, inviting you to connect, grow, and heal in a supportive and welcoming environment.
Join me in this journey of mindfulness and healing, and let's create a space where we can all thrive together.
mindful OPPORTUNITIES
Services:
1. **Yoga Retreats**
• Immersive retreats designed for deep relaxation, mindfulness, and connection with nature.
I have been working on few retreats projects in 2024 (Cyprus and France)
2. **Group Yoga Classes**
• Classes tailored to all levels, focusing on mindfulness, breathwork, and brain based movement that will support your body to move in new ways. You might surprise yourself how good your body can move and I will support you’re in every way.
3. **Individual Yoga Sessions**
• Personalized one-on-one yoga sessions, tailored to individual goals and needs for a more focused practice. Where I will take your history we will talk about your goals and I will do my best to support you in your practice.
4. **Workshops on Fall Prevention**
• Specialized workshop aimed at improving balance, strength, and body awareness to reduce the risk of falls. I am educating about falls risks and how to prevent, you will learn life saving skills.
5. **Yoga with Breakfast**
- A unique yoga experience followed by a nourishing, healthy breakfast to start the day mindfully.
6. **Early Morning Hot Yoga**
- Energising early morning hot yoga sessions designed to awaken the body and mind in a heated environment.
Snapshot & Reviews
A quick glance at some of my past classes and experiences
Contact me:
Tlf: +4477477288629
Email: barborabesta@gmail.com
Credits:
Created with images by Bjorn B - "Flat lay composition of Ancient hand crafted traditional Tibetan meditation and healing singing bowls made from 7 sacred metals which are typical accessories used in buddhism, yoga and meditation" • oksanafra - "Tibetan singing bowls with palo santo, white sage and aroma sticks on the dark background. Nepal music instruments for meditation, relaxation after yoga practice and healing massage"