Thrive Through 45+

My Story

With a career rooted in fitness since 2006, I bring nearly two decades of experience helping women move, nourish, and care for their bodies with purpose. My background includes extensive knowledge in nutrition, certification as a yoga teacher, and specialized training in menopause and women’s wellness coaching.

Over the years, I’ve worked with women at every stage of life, but my passion lies in supporting those navigating the transitional phases of perimenopause and menopause. I combine strength training, nutritional guidance, mindfulness, and mindset coaching to create a holistic, empowering experience that honors the unique needs of each woman I work with.

Whether you're just starting out or looking to elevate your wellness, I’m here to guide you with personalized support, expert knowledge, and deep compassion.

Services

Reset and Rise $469 - 6 weeks starting April 19th

You’ve done it all—dieted, pushed through exhaustion, tried to “just deal” with the symptoms of midlife. But your body, mind, and energy are calling for a different approach.

RESET & RISE is a 6-week, holistic coaching experience designed to help you reset your rhythm, reclaim your energy, and rise into your strongest, most confident self. Whether you're navigating hormone shifts, unpredictable moods, brain fog, or stubborn weight gain—this program offers a compassionate, structured path forward using the pillars of movement, supportive nutrition, mindset work, nervous system care, and symptom awareness.

What You’ll Experience

• Hormone-aware strength training, mobility, and gentle recovery routines designed to build muscle, support joints, and boost long-term energy
• Simple, balanced strategies to stabilize blood sugar, reduce inflammation, and fuel hormone health
• Learn how food, fitness, and lifestyle interact with your cycle or lack thereof
• No extremes—just real food and flexible structure that works with your life
• Shift from frustration to compassion
• Rebuild self-trust and redefine how you speak to yourself in this chapter
• Build a personalized nervous system regulation toolkit
• Tools for calming stress, improving sleep, and building resilience from the inside out including breathwork, journaling, and restorative rituals
• Track patterns, understand what’s happening, and learn how to respond with intention
• Weekly focus areas that build momentum progressively layered habits that become your new foundation—not a quick fix

The Thrive GLP Method $297 starting April 26

GLP is a tool. This is the method. GLP-1 medications can be incredibly effective but they are not the full solution. The Thrive GLP Method is designed to help you lose weight in a way your body can actually sustain, while protecting your metabolism, maintaining muscle, and building the habits that keep the weight off long-term. Because the truth is weight loss alone is not success. A strong, nourished, resilient body is. This method bridges the gap between medical support and real-life behavior change, so you don’t just shrink your body. You rebuild it.

What Makes This Different

Most approaches while on GLPs focus on eating less. This method focuses on what your body still needs to thrive. Inside the Thrive GLP Method, you’ll learn how to:

• Protect your metabolism while losing weight
• Maintain and build lean muscle (so your results last)
• Hit your protein baseline without overwhelm
• Hydrate and replenish electrolytes to support energy and recovery
• Navigate plateaus without panic or restriction
• Strength train effectively for your changing body
• Build simple, non-negotiable habits that anchor your results

We focus on minimum effective actions—the things that matter most—so you can stay consistent without burnout.

Who This Is For

The Thrive GLP Method is for you if:

• You’re currently using (or considering) a GLP-1 medication
• You want to avoid muscle loss and metabolic slowdown
• You’re tired of starting over after every weight loss phase
• You want structure without extremes
• You’re ready to learn how to support your body—not fight it

This isn’t just about losing weight faster. It’s about learning how to eat, train, and live in a way that makes your results inevitable.

Thrive Hive Membership (Jan-Dec) $59/MONTH

Midlife doesn’t have to mean “figuring it all out alone.” You’ve been leading, caring, juggling — and now it’s time to be supported too.  Introducing Thrive Hive — a monthly gathering space for strong, evolving women who are ready to feel grounded, nourished, and connected again.

Each month inside the Hive, you’ll get: An informative workshop — learn what your body needs now A movement session — strength + stability in a way that fits your energy A nutrition focus — hormone-supportive, anti-inflammatory, simple A mindset or recovery tool — reset your nervous system with ease A live group coaching call — real talk, real support, real results Plus curated resources to carry your rhythm forward Because even queens need a place to rest their crown, fill their cup, and rise together.

Have you hear of Christmas in July? Look out for a one time a year SALE for 2027 membership!

Strength Essentials $199 - 12 weeks

Build a strong foundation with my 12-week progressive strength training plan designed to help you get consistent, confident, and stronger week by week. This program is self-directed, giving you everything you need to follow a proven path at your own pace. Perfect for women who are motivated and ready to take charge of their strength journey without the need for coaching sessions. This program offers 3 levels to allow space for continued progression.

And MORE!

Contact

Support that meets you where you are—and helps you thrive through every season.

Whether you’re ready to begin your wellness journey or have questions about which coaching package is right for you, I’m here to help. I’d love to hear from you and support you in thriving through every phase of womanhood.