Simon Sinek: "Why leaders eat last"
das Gesamtbild von EDSO und deren Auswirkungen!
EDSO - (Glücks-)Hormone
Ein Hormon ist ein biochemischer Botenstoff, der von speziellen Zellen (in endokrinen Drüsen oder Zellgeweben) produziert und als körpereigener Wirkstoff in den Körperkreislauf abgegeben wird.
Endorphine
Simon Sinek: mask physical pain (kurzfristige Wirkung)
Endorphine regeln Empfindungen wie Schmerz (Algesie) und Hunger. Sie stehen in Verbindung mit der Produktion von Sexualhormonen und werden mitverantwortlich gemacht für die Entstehung von Euphorie. Hormon ...
Dopamin
Ziele erreichen (kurzfristige Wirkung, Achtung: Abhänigkeit)
Im Volksmund gilt es als Glückshormon. Die tatsächliche psychotrope Bedeutung des Dopamins wird allerdings hauptsächlich im Bereich der Antriebssteigerung und Motivation vermutet.
Negativ: Dopamin wird eine wichtige Rolle bei Suchterkrankungen zugeschrieben!
Serotonin - Stolz
Simon Sinek: "Pride" (Stolz) - langfristige Wirkung
Zu den bekanntesten Wirkungen des Serotonins auf das Zentralnervensystem zählen seine Auswirkungen auf die Stimmungslage. Es gibt uns das Gefühl der Gelassenheit, inneren Ruhe und Zufriedenheit. Dabei dämpft es eine ganze Reihe unterschiedlicher Gefühlszustände, insbesondere Angstgefühle, Aggressivität, Kummer und das Hungergefühl.
Depressive Verstimmungen lassen sich neurochemisch teilweise mit Serotonin-Wiederaufnahmehemmern oder der Serotonin-Vorstufe 5-Hydroxytryptophan verringern.
Oxytocin - Liebe
Simon Sinek: Liebe (langfristige Wirkung)
Die Ausschüttung von Oxytocin wird durch jede Art angenehmen Hautkontakts mit veranlasst, z.B. eine Umarmung!
Beim Stillen durch den Saugimpuls des Säuglings, ferner durch Wärme und Massieren.
Das Oxytocin spielt so eine wichtige Rolle bei der Stressregulierung.
Phenethylamin
Simon Sinek: ubekannt!
Phenethylamin kommt im Bittermandelöl und in Kakaobohnen vor und wurde auch im Gehirn und im Harn nachgewiesen. Das biogene Amin Phenethylamin als Stammsubstanz der Katecholamine und vieler psychedelisch wirksamer Halluzinogene wird mit dem Entstehen von Lust- und Glücksempfindungen in Verbindung gebracht.
Cortisol - Stresshormon
Cortisol oder Kortisol (auch Hydrocortison und Hydrokortison) ist ein Stresshormon!
zuviel Cortisol (Drip .... Drip) fährt das Immunsystem runter und verhindert die Ausschüttung von Glückshormonen!
Johnny Bravo
a true story!!! August 16th 2002, night
The story
- over a valley in Afghanistan
- 2x A-10 warhalk
- cloudy nights
- up there is giorgious .... sky ..... stars
- down below: 22 special forces .... through the country
- one pilot (Johnny Bravo) he could feel
- he tells his wingman ..... goes through the clouds
- Troops in contact ....
- below the crouds .... cliffs on both sides ... no radar
- old Russian maps
- he can see fire ..... they are right in the middle
- he's in danger ..... suppressing fire .....
- 1 1000, 2 1000, 3 1000 ....
- he goes up and tells the wingman, both go down
- 3 feet apart
- 22 Americans went home alive, zero casualties
I asked Johnny Bravo
- because they would have done it for me
- they give medals: willing to sacrifice themselves for others
- in business we give bonus (the other way around)
- where do they come frome: they are not born, they are MADE
- Think of the human body! ..... there are chemicals!
- Happiness, Pride, Joy, Love -> produced by 4 body chemicals
Selfish Chemicals (kurzfristig)
- Endorphines: Runners pushing their bodies, they feel good; another hour later they feel the pain, We have to look after each other, Encavement times: We can track an animal for hours and hours -> good system -> Laughing till it hurts! -> MASK PHYSICAL PAIN!
- Dopamin: To get stuff done! You reached a goal! When we eat! It feels good! You see an apple tree (to get the apple) ... little shot of Dopamin .... YOU MUST RIGHT DOWN YOUR GOALS! -> Visually oriented (SEE the goals!) ... to get motivated; Unternehmen haben eine VISION (to be seen!); bonus does not work! Martin Luther King: I HAVE A DREAM! (We can imagine that); you can even write the checklist later; HIGHLY ADDICTIVE: Alcohol, Nicotin, Gambling, Cell phone (you check the phone first in the morning!) ... you might be an addict! addicted to performance: numbers to hit, bonus .... more more more ... the banks destroy the economy ..... UNBALANCED Dopiman is dangerous
Leadership - Chemical - Serotonin
- outside in the world there is danger ..... always
- so we work together ..... to feel we belong .... we feel save! to face the danger, which is there all the time: competition, take away your job ..... A CONSTANT!
- Inside danger you can manage
- Asop: 4 ocks stand tayle to tayle .... there are always horse
- When we break up inside .... we have to protect ourselves from all others (energy!)
- Responsibility of leaders: 1) who gets in, 2) how big do we make the circle of belonging, safety -> a leader makes us and others feel safe!
- Serotonin: Leadership-Chemical; public recognition, graduation ...
- E-Mail DOES NOT WORK .... instead we have a big ceremony
- We have our family, our team .... status rise, pride go up
- When you get Serotonin, the parants/team also get Serotonin (Pride)
- Reinforce the relationship: car giver/we .....
- Great teams want to win for the Coach
- Trick Serotonin (Status): Wealth raises the status (Logo is outside), Gucchi shoes, confidence rises -> there was no Reinforcment of Relationship
- we lived in communities (100 people e.g.) .... somebody brings back food ... you can elbow .... or you get the elbow in the face .... -> bad system (Encavement times)
- We involved (Evolution): value of group living: TRUST! Who is the Alpha?
- So we take a step back ..... Alpha gets to eat FIRST! (no elbow) -> good system
- We want to raise the status to get Alpha (special treatment) .... good to be the king!
It comes at a cost: we dont give it for free .... it comes at a cost: if there is danger, we expect the Alpha to run towards the danger (SELF-INTEREST!) You have to do more work: Put yourself at risk (= Anthropologie!)
We get offended of the banker boys! They have sacrificed their people
Nelson Mandela: 100 Million dollars, 250 Million dollars for Mother Theresa!
Oxytocin - The best
give Service: SERVICE MANAGEMENT
- Best chemical of all: Love, Trust, Friendship, Unicorns -> We love their company!
- It makes us feel SAFER!
- Physical contact: hugging, women give birth (huge, mother-child-bond), shaking hands matters (think of deal: lets shake!)
- Relationships means human bonding (physical touch) ...
- Acts of human Generosity (money does not work) .... I gave a thousand dollars -> you want a medal or what?
- Leaders: GIVE YOUR TIME! How can I help you?
- Send your sun an email: please tell us .....? Love Dad (You dont give time, no feeling) -> EMAIL DOES NOT WORK! Call the person!
- or you sit in his room on his bed: same words ...... You give time! energy!
- doing nice things ..... sacrifice time ....
- Whitnessing: also gives a shot of Oxytocine!
- When we see acts of generosity, we also do ..... so we do .... want to do more and more :) inhebits addiction, makes you healthier, solving problems, creativity
- It takes some time: Bonding trusts (Feeling of belonging)
- When you start a new job: it takes time .... little acts of generosity .... like dating ...
- "What do you think of my idea": don't send an email, get up and walk .... phone ...
- The more emails the more confusion (misunderstanding)
- Highly-affective organizations are NEEDED
Cortisol - The Worst
- Feeling of Stress and Anxiety: We share them with all (Gazelle); first stage of fight or flight (keep us alive), paranoid, to look for danger (Glucose), Heart rate raises
- When you are nervous, the others are also nervous (Reorganisation)
- Cortisol has to leave our body .... release and relax!
- shuts down non-essential systems (extra energy): growth (Fingernägel), Immunsystem, NO OXYTOCIN!
- Drips of Cortisol .... my boss hates me ..... drip drip; biologically less empathy
- Best medical systems: Why Diabetes is in the rise!
- Our jobs are KILLING US!
- Responsible are the LEADERS!
- Parents who come home stressed, unhappy: our children become BULLIES!
- Our companies are literally killing us!
- Leadership is not a rank, a position: a decision, joyce .... you look after others
- The Movie 300: The SHIELDS ... not the speers! without the shield you cannot protect the others (you sacrifice yourself for someone)
Alcoholic anonymous: 1) ADMIT THE PROBLEM, 12th step: you beat the desease: The commitment to help others -> DO SERVICE!