Welcome to DCHR's Employee Wellness Webinar Series
At DCHR, we prioritize your well-being and work-life balance. We're excited to offer you a diverse range of wellness courses to help you take care of yourself and your loved ones. Our wellness program includes everything from invigorating fitness classes to calming meditation sessions, from informative health seminars to simple cooking demonstrations, and so much more.
Never Skip a Beat DC! Discover the perfect wellness webinars and resources designed to empower you to create a healthier, more balanced lifestyle. Your well-being matters to us, and we're here to support your journey to a healthier, happier you.
All wellness webinars and resources are available exclusively to you, as a DC Government employee, and your family.
JUNE HEALTH OBSERVANCES
Gear Up for Greatness – Men's Health and Safety in the District
June is all about taking charge of your health and your environment. As we observe Men's Health Month and National Safety Month, it's the perfect time to raise awareness about preventive care, health habits, and creating safer spaces at work and beyond. Whether you're focusing on personal well-being or building a safety culture, this month is your opportunity to make impactful changes.
Explore the resources–exclusive webinars and quick links–below to take the first step toward a healthier, safer you.
June Wellness Webinars
Please Note: Registration is required to attend most of the webinars and receive a calendar reminder.
Mindful Mondays
Kickstart your week with our Mindful Mondays meditation classes to help you foster presence, sharpen focus, and lessen emotional reactivity. These sessions are designed to fortify your resilience against stress, heighten self-awareness, nurture healthier relationships, and ultimately elevate your quality of life.
30-Minute Meditation Series:
Safety is No Accident
Live Sessions Every Monday and Wednesday
11:30 am - 12:00 pm EST
Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.
Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression.
June Meditation Focus – Safety Physically, Mentally, Emotionally, and Spiritually
- June 2 & 4 Meditation: Safety is No Accident (Physical) – Balancing Act
- June 9 & 11 Meditation: Safety is No Accident (Emotional) – Trusting Your Gut
- June 16 & 18 Meditation: Safety is No Accident (mental) – Slow and Steady wins the Race
- June 23 & 25 Meditation: Safety is No Accident (spiritual) – Calling on your Higher Power
- June 30 Meditation: Safety is No Accident (The Whole of YOU!) – Holistic Safety
Download Teams | Join on the web
Monday Live Sessions:
Meeting ID: 246 441 756 181
Passcode: Xo7Da2cv
Wednesday Live Sessions:
Meeting ID: 248 115 637 140
Passcode: PX948Wt7
Build a Routine! Occurs every Monday and Wednesday
Mindfulness for a Brain Reset Guided Meditation
Available On-Demand
Watch the recorded webinar anytime, anywhere, at your convenience!
Feeling mentally fatigued and unable to focus? Learn how mindfulness can help you hit the reset button on your brain for greater resilience, concentration, and productivity.
Harnessing the Power of Communities for Inclusive Workplaces (Pride Month)
Available On-Demand
Watch the recorded webinar anytime, anywhere, at your convenience!
Pride Month stands as a powerful tribute to the LGBTQ+ community, celebrating their resilience, contributions, and diverse experiences. To commemorate this day, we offer an exclusive learning event to encourage and celebrate inclusivity, diversity, and accessibility for individuals who identify as LGBTQ+.
- Understand the power of community: Explore how community solidarity can foster inclusive environments in the workplace, enhancing collaboration and teamwork.
- Promote allyship in the workplace: Discover strategies for encouraging allyship among employees to build a supportive community that values diversity.
- Create safe and respectful environments: Develop skills to create workplaces where everyone feels valued and respected, ensuring a positive work experience.
- Foster diversity and innovation: Learn how diverse perspectives enhance creativity and drive innovation in organizations, contributing to overall success.
Thoughtful Tuesdays and Thursdays Series
The Thoughtful Tuesdays and Thursdays Series offers a dedicated space each week to delve into various aspects of mental well-being. The series strives to explore diverse mental health topics, raise awareness, and offer coping strategies, self-care insights, and community support.
Men's Health
Live Session: Tuesday, June 10, 2025
2:00 pm - 3:00 pm EST
Men have specific health recommendations and disease risks. During this presentation, you will learn facts related to men’s health, define the leading cause of death among men, and look at risk factors and barriers to men’s health. Finally, we will discuss the types of recommended screenings for men.
Stretching at Your Workstation
Live Session: Thursday, June 12, 2025
2:00 pm - 3:00 pm EST
Sitting at a desk throughout the day without any breaks may be harmful to your health. During this presentation, we will highlight the importance of stretching and explore techniques that may be done at work without having to leave your seat or workstation. We will identify the benefits of stretching and learn proper stretching techniques.
Thriving at Any Age: A Guide to Healthy Aging
Available On-Demand Starting June 17
Watch the recorded webinar anytime, anywhere, at your convenience!
Learn practical ways to integrate physical activity, nutrition, sleep, and regular doctor checkups into your daily routine for improved well-being as you age.
Well-being Wednesdays Series
Explore wellness every Wednesday. Join us for our Well-being Wednesdays Series, featuring informative sessions, expert-led discussions, and activities aligned with our monthly themes. Elevate your well-being every Wednesday and take a step toward a healthier, happier you.
Breaking Barriers: Men's Health, Emotional Resilience, and Relationship Building
Available On-Demand
Watch the recorded webinar anytime, anywhere, at your convenience!
Participants will be equipped with the knowledge to address common health challenges faced by men and provide solutions. They will also develop skills to enhance emotional resilience and manage stress effectively. Attendees will gain insights into the importance of healthy relationships and how to cultivate them. Finally, participants will leave with practical tools for better communication and stronger relationships!
Retain Workers, Boost Safety: The Science and Strategy
Live Session: Thursday, June 11, 2025
1:00 pm - 2:00 pm EST
Retain Workers, Boost Safety: The Science and Strategy is a must-attend session for safety leaders looking to strengthen their workforce and enhance job site safety. Led by Chris Dornfeld, President of Whistle Rewards, this presentation explores the critical connection between employee retention and safety outcomes, backed by neuroscience and real-world case studies. Attendees will gain insights into how behavioral science, effective recognition programs, and strategic leadership can reduce turnover, increase engagement, and create safer, more productive work environments. Don't miss this opportunity to learn actionable strategies that will help you drive retention and safety success in your organization.
Financial Literacy Friday
Finish the month strong with Financial Literacy Fridays. Join our monthly Financially Fit DC at Work webinars for practical insights and expert strategies to shape a brighter financial future.
Financially Fit DC at Work Presents
Get Real with Real Estate
Live Session: Friday, June 27, 2025
11:00 a.m. - 12:00 p.m. EST
June is National Homeownership Month! Learn how real estate can maximize your portfolio and build generational wealth.
OBJECTIVES:
- Gain Expert Insights and Stay Updated on Homeownership – DC Government employees will learn from subject matter experts about preparing financially for homeownership, generational property ownership, and local homeowner resources.
- Interactive Q&A and Actionable Strategies – Participants will have the opportunity to ask questions during the live session, connect with subject matter experts, receive relevant guidance, and walk away with actionable strategies to maximize their portfolio and build generational wealth.
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Stay tuned to our monthly employee wellness newsletter for upcoming webinar series and valuable resources you won't want to miss.
Watch your inbox for all our latest health and wellness news from Employee Wellness.
We hope to see you next month!
National Safety Month
DC DOES: Occupational Safety and Health
Inova EAP: Life Support Classes
DC Police (MPD): General Safety Tips to Help Protect You
DC FIRE and EMS–Fire Prevention Tips
DDOT Bicycle and Pedestrian Safety
Sports and Eye Safety: What You Need to Know to Protect Your Eyes
Credits:
Created with images by S Fanti/peopleimages.com - "Low angle, portrait or fitness huddle of men in workout gym, training exercise or healthcare wellness in bonding. Happy friends, mature or hug in sports teamwork, collaboration or diversity community" • sebra - "Senior businessman rubbing his tired eyes" • Flamingo Images - "Businesspeople high fiving together with colleagues in an office" • Oksana Smyshliaeva - "African American Mature woman holding vegan salad with many vegetables. Veganuary, Healthy lifestyle concept. Senior lady Portrait with healthy fresh vegetarian salad.." • WavebreakMediaMicro - "Happy african american man using smartphone and drinking coffee in kitchen" • fizkes - "Top view of attractive young woman sleeping well in bed hugging soft white pillow. Teenage girl resting, good night sleep concept. Lady enjoys fresh soft bedding linen and mattress in bedroom" • insta_photos - "Professional Indian busy call center agent hotline representative wearing headset working on customer support service having conversation with client using laptop computer working online in office." • mimagephotos - "Side of happy african american man driving car" • liderina - "We always enjoy family bonding time."