November Inspiration yoga, essential oils & goodness

For it is in giving that we receive. ~ Francis of Assissi

Dear Friends,

This is a special time of year when we find ourselves being more thankful and extra appreciative. A deliberate practice of gratitude can truly change your life. Many years ago I began a daily gratitude journal and after a short time I realized that throughout my day I was looking for things to be able to write down in my journal. What a life-changer to be on the look-out for what is good versus what is lack. In times of fear or sadness, I can open up a past journal and be reminded of all that I really do have in my life. I have over 25 YEARS of graotude journals.

Research says that a gratitude practice can boost the neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain's pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Amazing, eh?

When we think of abundance we often think of the tangible, material, often obvious things in our life to be grateful for; house, food, car, employment, etc. I would like to offer up acknowledging the abundance of less visible things, such as the love you feel for someone, the colors that surround your life, the sounds of music and laughter, the aroma that fills your home from a hearty soup, or the growth that you have shown this year.

I have a few ways you can join me in developing a mindfulness practice and maintaining a grateful heart. Like a few years ago, I am once again sharing a 10 Days of Gratitude Series that will include mindfulness practices of gratitude, a short yoga practice focusing on the heart and a few other neat things. I will be sharing this series on my social media but am also very happy to send you a personal note each day of the 10 days. I plan to spread them out a little bit over the whole month of November so that you have a few days to digest the practice and really enjoy it. And, like before any donations that you are generous to give for the series will be directly passed forward to people living in assisted living doing their own version of the gratitude challenge.

This month I challenge you to Soak in all that is untouchable. Fill your heart with the fullness of simply being alive and experiencing the sensations each day offers. I often use my five senses to tap into abundance in any given moment. Think about what you have touched, tasted, smelled, heard and seen just today!

This year I am starting early and offering my small business goodies through the month of November only. You can find something for everyone: body butters, bath fizzies and salts, the famous Christmas jam, and much more! Also, I am taking bread orders for Thanksgiving! Order early because it goes fast!

As I reflect on my life, I know for sure that I am incredibly thankful for the path that has led me to each of you. What a journey the last eighteen years has been!

Always grateful,

Stacie

I know that many of you have already enjoyed a copy of my book 52 Weeks of Wisdom and Wellness, but it also makes a GREAT gift idea that keeps on giving for a whole year (or more!).

Yoga Offerings

Studio Yoga Classes

Mondays at 515pm has some current openings! If you miss being in my studio or are looking for a safe place to practice, please message me to ensure you have spot.

Essental Yoga--Gratitude

By opening the energy of the heart we naturally bring an openness and appreciation into our lives. Join me Wednesday November 12th at 515pm for a wonderful aroma filled gentle yoga class that brings together the practice of yoga with a perfectly curated combination of essential oils to bring about feelings of thankfulness and gratitude. Cost: $25

RECORDED CLASSES

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. All of my classes are offered at a donation. You can find ALL of my videos on my Youtube. If you are struggling with developing a home practice, let's talk. I would love to help you find a way to love practicing at home. Here is a great article that may help you get started.

ESSENTIAL YOGA--GRATITUDE

If you cannot make the in-person class this online class is a great option and includes the application of essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.

Wellness Offerings

HOLISTIC HEALTH SERIES

What if I told you I could give you some systematic choices and alternatives that are life sustaining and could possibly guide you to creating a balanced mind, body and spirit? What if I was in your corner WITH you as you bravely began to navigate across new territory? What if I held the map for you as you take the first few steps? This series includes yoga, discussion and practical tips and tools for your holistic toolbox. And, the content is yours forever.

This series will teach you practical tools and practices for the mind, body and spirit.

This guide is for you if you’re looking to learn about:

• Mental Clarity and Stress Relief
• Movement and Nourishment
• Inner Essence and Love

I also have other great digital content such as the Mindful Path Through Pain, beautiful chakra series, essential oil education and much more in my digital shop.

Ready to shop for friends and family? Shop my Small Business Gift Giving Guide!! I will be taking orders through November only!

Essential Oils

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine.

You will also get an awesome welcome package from me, access to my exclusive VIP community group, on going education and mentoring, and much more. It is easy to get started! I am also happy to chat personally with you to find the perfect options for your needs. If you already are a customer consider gifting someone you love with the same amazing benefits! I can help you!

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Promotions

GRATITUDE ESSENTIAL OIL BLEND

This wonderfully earth, spicy and warm aroma is the perfect blend to bring about feelings of thanks and gratitude. This is my MOST popular curated blend I have available. It smells heavenly. Plus, what a great gift for someone you appreciate!

• Siberian fir helps to break down negative emotional patterns
• Frankincense raises awareness and help to shine your bright light
• Grapefruit invites appreciation for who you are
• Wild Orange evokes abundance and gladness to the heart
• Geranium is heart opening and helps to realize security in what you do have
• Clove instills power, sense of protection and integrity
• Amber chips—A fossilized tree resin, amber radiates laughter, vitality, and courage. .

Recipes & DIY

Did you know you can use essential oils in your favorites dishes in place of dried herbs or zests of citrus? Plus, they can add a great aroma to your house!

THANKSGIVING GOODIES

Lesson from Gratitude

The evidence for the impact of gratitude isn’t just anecdotal. There is scientific evidence for the benefits of gratitude. There have been numerous studies on the effects of gratitude. It’s been scientifically proven to improve the lives of those who practice it.

However, as the cold winds begin to blow, we know we must hold on tight to our branches until it’s our time to fall. It’s interesting because none of us want to drop. We just want to stay in our spot, high above the ground and admire the magnificent atmosphere fall brings.

1.Gratitude Makes You Mentally Stronger Living a grateful lifestyle can make you mentally tougher. It doesn’t mean you won’t still have to deal with stress. It just means that you’ll be able to deal with it much easier. Stress won’t have as debilitating an effect if you’re practicing gratitude regularly. In one study, it was shown that Vietnam veterans who suffered from post-traumatic stress disorder (PTSD) fared much better when they practiced gratitude. As a matter of fact, the study made it clear that the veterans who practiced gratitude were able to cope with their condition much more effectively than those who didn’t.

2. Gratitude Makes You Healthier. Gratitude is not only great for your mental health, it can help you physically too. It can boost your immune system and make it easier for you to adopt healthier habits. It’s been shown that those who practice gratitude also participate in other healthy activities such as exercising and eating healthier. In another study, it was shown that gratitude has other health benefits. In this study, people who suffered from neuromuscular disorders were examined. The group that wrote in a gratitude journal daily were found to be much healthier than the control group. They also slept better and reported fewer health symptoms.

3. Gratitude Makes You More Productive. Robert A. Emmons, one of the leading authorities on the science of gratitude said this about one of his studies: “Participants who kept gratitude lists were more likely to have made progress toward important personal goals (academic, interpersonal and health-based) over a two-month period compared to subjects in the other experimental conditions.”

4. Gratitude Makes You Happier. Focusing on the things that are going right in our lives is absolutely crucial if you’re going to be happy. After all, how can you be happy if you always focus on the negative parts of your life? Gratitude enables you to really see how blessed you truly are.

5. Gratitude Allows You To Impact Others. Everyone wants to feel like they matter. It’s the reason we do many of the things we do. When we help others, we feel a sense of significance. When you express heartfelt gratitude to someone else, you are showing them how important they really are. You’re drawing attention to an action they took that made your life better.

Thank You

So many of you have been so supportive of me during this unusual time in our lives. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

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