Welcome! You belong here.
Welcome to Frequency of Joy - a space devoted to healing, connection, and renewal.
In a world that moves very fast and asks so much, we invite you to take the time to slow down, listen inward, and return to your center. Through sound therapy and intentional community offerings, we reconnect with our bodies, breath, purpose, and each other.
Born from my personal journey through two cancer diagnoses, Frequency of Joy is my heart’s offering: a commitment to share what helped me find light in the dark -health, healing, and joy. Life holds suffering, this is an undeniable truth, but alongside this suffering there is so much joy to be found. We are on this journey together and it can be a most beautiful ride.
Be well and find joy in the day!
Lindsey
Our Services
Sound Therapy
Step into stillness and tune into the healing power of sound. We offer one-hour sound baths that include a guided grounding meditation to calm the nervous system and invite presence. In a sound bath, you sink into deep rest as the resonant tones of crystal singing bowls wash over you, supporting emotional release, energetic balance, and a sense of spacious clarity. *Yoga Slow Flow intro available on request.
Perfect for small groups, this intimate experience can be held in your home, office, or in one of our beautiful San Francisco Parks welcoming in the sounds of nature (park recommendations provided).
Team Wellness Services
Our Team Wellness Services are designed to help groups and organizations cultivate balance, connection, and a renewed sense of purpose—both personally and collectively. Through keynote presentations, guided workshops, reflective practices, and experiential sessions, we explore what it means to bring our whole selves to work and to life. Together, we’ll uncover simple, science-backed ways to reduce stress, build resilience, and create habits that support lasting wellbeing. Whether for a corporate team, a small organization, or a leadership group, each experience is tailored to meet you where you are and help you take the next step toward a more balanced and well-lived life. It’s not about doing more—it’s about being more present, intentional, and aligned. Because when individuals thrive, teams do too.
Retreats
Registration is now closed- join our mailing list to stay informed on future retreats! Check out pictures and video from our September retreat-Frequency of Joy: Desert Soul Sanctuary below! This was a retreat for women seeking rest, connection, and inner alignment. Set on five private acres in the California desert between Palm Springs and Joshua Tree, this stunning oasis featured a serene outdoor yoga space, sparkling pool and spa, and spacious indoor/outdoor gathering areas- allowing us to ground into joy and community.
Please contact thefrequencyofjoy@gmail.com to inquire about booking (please include the date or date range and services you would like to learn more about).
About Lindsey
With extensive training in sound therapy and holistic wellness, I bring both professional expertise and lived experience to this work. I am certified in sound healing modalities and have studied the nervous system’s response to sound and stress. As a wellness coach, I guide clients with an integrative approach that honors both science and soul. My practice is grounded in compassion and shaped by my personal healing journey.
Sound Therapy Certification, The Sukha Life, Palm Springs, CA, March 2025
Lifestyle & Wellness Coaching Certification, Harvard Medical School, April 2025
Nutrition & Wellness Coaching Certification, Harvard Medical School, April 2025
Yoga Teacher Certification, Janet Stone Yoga School, August 2025
Other Relevant Experience: Before founding Frequency of Joy, Lindsey spent nearly two decades in public education as a teacher, instructional coach, and district leader. A natural connector and visionary, she thrives in leading teams and designing environments where others can grow, succeed, and find joy in their work. She leads Adobe’s Global Education Community Team, creating inclusive, celebratory spaces for educators around the world to feel seen, supported, and inspired. This deep-rooted passion for community and care now informs every aspect of her wellness work.
Donations Accepted
As part of our vision to make healing accessible to all, we proudly offer scholarships and discounted services to those who need it most, including individuals navigating cancer or chronic illness. Everyone deserves rest, relief, and reconnection.
Want to help someone experience the healing power of sound and wellness? Support your fellow humans and donate today. 💛
Join our newsletter/mailing list to stay informed on future events and offerings!
Contact us!
Email: thefrequencyofjoy@gmail.com
Phone: 909-713-4019 (Google Voice- please leave a message and we will get back to you!)
frequencyogjoy.org
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Credits:
Created with an image by Arthur - "Mindfulness at Work - Employees participating in a meditation session in a corporate wellness program - AI Generated"