Brain Stimulation by Iryna S. Palamarchuk

Positive outlook supports memory and increases opportunities that bring closer to the success. In contrast, negative attitude, sadness and depression reduce motivation, deplete energy, and hinder brain performance. To empower the brain, establish good habits. It works like an 'auto-pilot' assistant that increases mental sharpness and toughness. For this, on a daily basis, engage in simple but healthy activities that boost health and rewire the brain with a positive mindset:

1. Have fun! (e.g., play with your child, friend or pet);
2. Spend quality time outside (e.g., take a walk or attend some cultural/social event);
3. Be physically active and keep exercising to strengthen not only the maximum of your musculature, but also your core, balance, and flexibility;
4. Use positive psychology power - reaffirmations to see wider perspectives and mitigate stress (e.g., the "I am" statements and "Gratitude list");
5. Use mindful approaches across the day to support emotional intelligence;
6. Keep good self-care (e.g., maintain personal hygiene such as daily brushing teeth);
7. Clean and harmonize your surrounding environment (e.g., do basic chores for hygiene, declutter spaces);
8. Support your circadian rhythm (e.g., sleep hygiene and healthy diet schedule).

Keep your brain 'muscles' active to prevent deconditioning:

1. Read (e.g., articles or books);
2. Play games/sports (e.g., chess or tennis);
3. Learn something new (e.g., drawing, dancing or language);
4. Improve some skill (e.g., try to eat with your non-dominant hand).

Social intelligence plays a crucial part in our wellbeing as it relates to awareness, empathy, compassion, inspiration, influence, education, teamwork, and leadership. It is the ultimate in our success. To cultivate it, social activity and networking are important, such as:

1. Interacting with others (e.g., smile to or chat with a neighbour or store clerk);
2. Engaging in cultural activities (e.g., attend a music event or gallery exhibition);
3. Attending some classes (e.g., yoga or art);
4. Volunteering;
5. Making and maintaining friendships.