1). Identify Your "Why"
At Midtown Yoga studios, we care about your wellbeing. Recognizing the underlying reasons for your desire to change your life is essential. Think about what motivates you—whether it's the desire to have more energy, improve your health, or be a positive role model for your loved ones.
Taking time to sit with yourself and being honest on your answer.
2). Create a Plan
The MY Wellness Rewards Program, is an easy to follow structured program for longevity of positive change for one’s life. It is designed to combat burnout and cultivates motivation and celebration of consistency.
Whether you are a new yogi or seasoned practitioner, our platform's goal to paved way for wellness and longevity of positive change for one’s life through the incentive program.
3. Curate your Goals
Start with small, achievable goals that lead to your bigger objectives. This approach prevents you from feeling overwhelmed and allows you to celebrate small victories along the way. Especially with our redeeming of rewards program, it helps boost confidence.
From attending classes to reaching personal milestones, ensuring that your path to health and mindfulness is rewarding in every sense with your goals being met.
PRO TIP: Use the app feature to pin your goals as your lock screen on your phone, to be constantly reminded and focused!
4) Find a Support System
Surround yourself with supportive friends, family, who can encourage you and hold you accountable. Sharing your journey with others makes it less daunting and more enjoyable.
Come find your built in support system here at one of our studio locations. Here, like-minded motivated individuals are paving communities of change, join the movement!
5) Celebrate Your Progress
Recognize and celebrate your achievements, no matter how small.
With the Digital Progress Journal feature, you can log each yoga session, including class type, duration, instructor, and write personal notes, providing a highly personalized experience outlet for their wellness journey.
Your hard work will pay off through redeeming points for reward offerings, and our teams celebrating you in studio.
Like what you hear? Of course you do!
Make the leap into change at our studios' My Wellness Reward Program
Mobile App launches August 17 on the App Store
In Studio Sign Up available, see our Studio Support for more details!