Did you know? In 2022 a study published in Behavior and Information Technolgy was conducted to see how a person's diet affects their mental health and there is a huge correlation between the two. A high intake of grains, vegetables, fruits, potatoes, fish, and olive oil led to less severe depression and anxiety. Alternatively large amounts of poultry and high fat diary was linked with more severe depression and anxiety.
Another study conducted in 2019 found that 86% of teens on social media were exposed to junk food ads and promotions, which could prompt many to eat such fast food effecting mental health negatively as other studies, such as the one above has found.
There are many ways to combat eating out less and having healthier meals. Such as meal delivery prep services. Services like Hello Fresh can deliver a week's worth of meals to your front door with easy instructions to follow! Another way many people try to combat eating better is restrictive diets. This isn't a solution, as this can effect your overall mental health more. Instead look online for heathy alternatives to junk food.
In conclusion, your diet can play a large role in terms of your mental health, and fueling your body with the right nutrients. By cooking healthy meals at home and choosing health alternative's we all can eat better and help our overall mental health!
Sources:
- https://phys.org/news/2023-12-social-media-happier-efficient.html
- https://www.thedrum.com/news/2020/12/18/86-teens-exposed-junk-food-ads-instagram-facebook-and-twitter
- https://www.health.com/how-to-stop-eating-junk-food-8423934