Mason Recreation's Ways To Live Well series is a well-being initiative dedicated to providing the Mason community with fun and fresh ways to strengthen and grow your personal well-being.
This monthly feature will be the perfect place to find out more about all of Mason Recreation's Well-being information and programs including our Monthly Awareness topics, Mason's Voices of Well-being highlights, Leading Through Reading group, and our Let's Eat Healthy series!
Each month we highlight a topic and give you helpful tips and information to make sure you are taking caring of your well-being.
Read the full article here!
April 2025 Events!
Learn more about your fellow Patriots and how they choose to enhance their well-being. A brand new story is posted every month full of unique well-being tips from your peers in the Mason community!
Read Calvin's story, visit our webpage!
Find new ingredients to incorporate into your next meal with our Let's Eat Healthy Series! Each month we highlight one ingredient and list the possible health benefits of adding it to your diet. We even include recipes for you to try!
For more information on our well-being initiatives, click here:
Credits:
Created with images by Song_about_summer - "wellbeing and healthy lifestyle concept, yoga background" • alenka2194 - "Banner hello april. Hi spring. Hello April. Welcome card We are waiting for the new spring month. The second month of spring." • Video Image Guy - "Female Kettle Bell Lift" • juliasudnitskaya - "Mixed quinoa in bowl on wooden kitchen board."