SIGN IN & SIGN UP!
This Month's Presentation
Sports Medicine North, based in Massachusetts, specializes in managing sports-related injuries with services including orthopedic surgery, physical therapy, sports performance enhancement, and rehabilitation. They offer personalized care through a collaborative team of orthopedic surgeons, sports medicine physicians, and physical therapists. Committed to advancing sports medicine, they engage in research, education, and innovative treatments. For appointments, call (978) 672-4608 or visit their website for more details.
Our Mission
Train with BOS and perform like a Boss! At Baker O'Flynn Sports, we offer comprehensive services including 1-on-1 Athlete Development Training, Athlete Performance Camps, Team & AAU Clinics, Consulting Services & Presentations (groups and teams), Performance Based Nutrition Workshops and our state-of-the-art Pitching Lab: Complete Pitching Development. Let us help you reach your highest potential and lead with excellence!
At Baker O'Flynn Sports (BOS), our mission is to help athletes find their True North—discovering their ultimate purpose and goals through dedicated effort and personalized training. Serving clients across Massachusetts and New England, we emphasize creating strong routines, building meaningful relationships, and ensuring clear communication to support each athlete's unique journey.
We are dedicated to educating, motivating, and inspiring our clients to become well-rounded scholar-athletes. Our goal is for them to embody integrity and proudly represent their schools, teams, and our program throughout their development. We focus not only on improving athletic performance but also on fostering a winning environment through team-oriented leadership both on and off the field.
Program Snapshot
To get started, please take a moment to review our Program Guide below. Once you’ve done that, fill out our Consultation Form below. This will help us gather all the details we need to tailor your experience and guide you through the upcoming steps. Thank you for choosing to work with us—we can't wait to get started!
Our Staff
James Baker
James is a Former Professional Baseball Pitcher for 7 seasons, Former Assistant Coach and Recruiting Coordinator for Colby College Baseball (NESCAC Conference) and current Co-Owner and Performance Coach at Baker O'Flynn Sports (BOS).
Before joining The Governor’s Academy as Head Baseball Coach, James served as Assistant Coach and Recruiting Coordinator for the Colby Baseball team starting in the 2021-22 academic year. Over his three-year tenure with the Mules, the team achieved record-breaking success each season, highlighted by setting new benchmarks for season wins. His coaching prowess contributed to the development of numerous standout players, including 15 NESCAC All-Conference selections, 7 Rawlings All-Region players, the Conference Defensive Player of the Year in 2022, NESCAC Player of the Year in 2024, and a 1st team All-American in 2024. Under his guidance, the Mules gained national recognition as a Top 25 program and secured a berth to the NCAA Regionals. Additionally, Baker's coaching led the pitching staff to consecutive #1 rankings in the conference following the regular season and conference tournament in 2023 and 2024.
Coach Baker graduated from Wheaton College in Norton, MA in 2006, where he played baseball and served as team captain during his senior year. His collegiate career culminated in an appearance at the 2006 Division 3 College World Series. He earned several accolades, including selections to the NEWMAC Conference All-League Team, ECAC All-League Team, NEIBA All-Region Team, and participation in the All-Star Game at Fenway Park, in addition to being named to the All-New England Team. Baker was later inducted into the Wheaton College Hall of Fame in 2019 along with the 2006 baseball team.
Following graduation, Baker launched his professional baseball career with the Nashua Pride & North Shore Spirit in the Can-Am League, (3-1, 1.82 ERA & 4-1, 1.37 ERA respectively), before moving on to the San Diego Padres' minor league system in 2007. He continued his career with stops in the Atlantic League and American Association where he concluded his career with the Wichita Wingnuts in 2012 after helping lead the team to the Championship Series. (2.49 ERA).
Beyond baseball, Baker earned certification as a trainer and nutrition consultant from the National Personal Training Institute in 2008 with a focus on functional training, nutrition consultation, program design and business management . He founded North Shore Performance Training in Danvers, MA, where he worked extensively with athletes ranging from youth, high school, college and professional levels.
James' expertise extends to biomechanics, holding certification from the National Pitching Association (NPA) under Tom House Sports. He specializes in pitcher warm-up protocols, arm care training techniques, seasonal throwing programs, functional performance training and recovery methods specific to each client and their needs. James is also Rapsodo Pitching 2.0 Certified- while helping clients understand pitching metrics, pitch shape and overall pitch design.
James lives in Boxford, Ma with his wife Charlene and two boys; Brock (6) and Jackson (5).
Gardy O'Flynn
Gardy O'Flynn is a former 6-year professional pitcher, mostly with the Texas Rangers organization, who played from 1993 to 1997 under the mentorship of Tom House, founder of the National Pitching Association (NPA). O'Flynn ended up with a 3.31 ERA in 96 games (41 starts) in the Rangers system including the July 1995 Rangers Organization Player of the Month. Over his professional career, he finished with a record of 39-33 with a 3.28 era in 127 games (71 starts). Building on this invaluable experience, Gardy became an NPA coach under Tom House Sports in 2008 and was honored by the ABCA in 2018. His expertise has also been recognized by Sports Illustrated for his contributions to the development of NFL quarterbacks.
In 2008, Gardy founded Pitching Fix in Ipswich, MA and expanded his influence in 2019 by establishing National QB. He collaborateds closely with Ken Mastrole of Mastrole QB as a throwing specialist and program designer and co-founded QB Pro Form.
Gardy's Professional achievements are complemented by his academic credentials, holding a Master's Degree (MS) in Exercise Science/Biomechanics and another in Coaching Athletic Administration (MCAA)
Gardy works closely with the medical Community in the Boston area, serving as the throwing QB and pitching specialist for the 3D Analysis Micheli Center (Boston Children's) and Sports Medicine North. His collaboration with his brother, Hugh O'Flynn, a prominent orthodpedic surgeion and Chief of Orthopedics at Sports Medicine North, further enhances his programs.
Gardy, alongside his wife Claire, both educators, are proud parents of 4 children and reside in Ipswich, MA. His commitment to education, sports science, and athletic excellence continues to make a significant impact on athletes of all levels.
Jules Hindman
Introducing Jules Hindman and Eat Well Perform Well®—where your journey to superior athletic performance begins. Nutrition is the ultimate game-changer, and understanding its impact on your fueling, hydration, and recovery strategies is essential for reaching your pinnacle in sports.
Jules is a distinguished sports nutritionist recognized nationwide for her expertise. With a notable background in working with professional baseball players, Jules has carved out a niche in baseball nutrition. However, her extensive knowledge and experience transcend to athletes across all sports, making her the go-to expert for nutritional excellence. Jules is dedicated to empowering athletes to optimize their diets and achieve peak performance.
Why partner with a sports nutritionist?
Expert Insight: With Jules’ guidance, you will master the art of fueling your body to maintain energy levels during rigorous training and competition, ensuring a robust recovery. Her approach is built on scientifically validated nutrition strategies that maximize your athletic prowess, making her an asset to athletes from a wide range of sports disciplines.
Tailored Nutrition Plans: Jules crafts personalized strategies to refine body composition, perfect meal timing, enhance hydration, and select optimal food combinations, elevating your energy, focus, and overall well-being, whether on the diamond or any other playing field.
Holistic Support: Jules’ programs are indispensable for anyone striving to enhance their performance. Proper nutrition is the cornerstone of energy, nutrient supply, and hydration—key elements for advancing training and reaching peak performance.
What you gain:
• Elevated Performance: Unlock your potential with effective fueling for workouts and games, tailored to your sport's specific demands.
• Enhanced Recovery: Implement advanced strategies to maximize training benefits and minimize injury risks.
• Sustained Energy and Focus: Maintain optimal energy and concentration on and off the field, regardless of the sport you play.
• Ideal Body Composition: Achieve a perfect balance of muscle gain and fat loss to bolster your athleticism.
For many athletes, nutrition is the missing link. By partnering with Jules and joining the Eat Well Perform Well® program, you’ll acquire the tools and insights needed to elevate your performance through scientifically supported nutrition tactics. Empower your athletic journey with the expertise and personalized approach of Jules Hindman, whether you’re swinging for the fences or excelling in any other sport.
Program Offerings
1 on 1 Athlete Development Training
B.O.S.'s individualized Athlete Development Training model focuses on improving technique, strength, conditioning, and overall athletic performance. After completing our Consultation Form, each athlete receives a personalized plan based on a thorough consultation which includes: a movement screening, performance evaluation and goal setting presentation. The plan also includes key elements such as optimizing sleep, mental preparation, nutrition, stability and mobility exercises, functional training, sport-specific skills, and advanced recovery techniques. This comprehensive approach includes a fully scripted (3 month) strength and conditioning programming & a custom 10 week sports nutrition plan with Jules Hindman to help athletes reach their full potential by aligning their efforts with their goals and their "True North."
Athlete Performance Camps
At B.O.S, our camps provide a comprehensive training program on the last Saturday of each month (2 hours in length), designed to enhance athletes' skills and performance. Our camps cater to different age groups and skill levels—Youth (ages 6-12) and Middle/High School (ages 13-18)—each featuring a mix of engaging and educational activities.
The first half of our program begins with an interactive presentation that explores the key components of athlete development. We start with a crucial movement and performance screening to identify strengths, weaknesses, and imbalances that could lead to the increased risk of injury. Following this assessment, we move into hands-on training that emphasizes mobility, dynamic warm-ups, functional drills, agility, and speed enhancement.
In the second half of the camp, athletes apply their skills in a competitive, spirited environment. This segment includes interactive combines that test their techniques, promote teamwork, and encourage sportsmanship.
Our expert coaches provide personalized attention, offering valuable feedback and take-home exercises to support ongoing improvement. We also collect performance data during the camp to serve as benchmarks for tracking progress and setting future goals. This structured and enthusiastic approach helps participants not only refine their skills but also achieve measurable advancements in their athletic development.
Pitching Lab- Complete Pitching Development
BOS Velocity Program- Fall Season (Ipswich, Ma)
STAT Testing & Intro - BEGINS 9/9 --- M & F: 5:30 - 7 pm (Rolling Admission)
Beginning 10/15 --- T & TR: 5:30 - 7 pm & 7 - 8:30 pm, Sun: 9:30 - 11
Our program is backed by extensive research and endorsed by the medical community, following the principles of Dr. Tom House, founder of National Pitching and Tom House Sports. Clients attend one, two or three sessions each week, which include a variety of activities: mobility and dynamic warm-ups, specialized pitcher warm-up blocks, arm care regimens, drill sessions, tailored throwing schedules adjusted for each athlete's seasonal needs. In addition, the program features scripted functional training routines to boost overall fitness, stability, strength and power. Our programming also includes dedicated recovery methods and mental skills training. Before starting the program, each client undergoes a thorough consultation with a movement screen and performance assessment to ensure personalized care and optimal results.
Our sessions also utilize advanced technology such as: Rapsodo pitch data and design, Mustard Biomechanics App, biomechanical sequencing and video breakdowns using On-Form technology, Focus Bands and Motus Arm Sleeves, . This comprehensive approach ensures that each athlete receives tailored, data-driven support to enhance their performance and recovery.
AAU Baseball & Softball / Youth Baseball Clinics
Sessions made by appointment
These training sessions are designed for teams or small groups and focus on teaching athletes a structured approach to improving their performance. Participants will learn about essential practices such as mobility techniques, dynamic warm-ups, and specialized exercises that boost stability and mobility throughout the body. The training curriculum covers a variety of key areas: targeted throwing drills to improve technique, comprehensive training exercises for overall strength and conditioning, speed and agility work to enhance quickness and responsiveness, functional training methods that align with the throwing motion to support healthy and consistent results.
The goal is to help athletes develop precise, repeatable mechanics for greater throwing velocity and improved physical well-being. Each session ends with a brief presentation that summarizes the training philosophy, highlights key takeaways, and offers practical tips for applying the concepts learned. Sessions are held at various locations across New England, including notable venues like the New England Patriots' Gillette Stadium practice facility.
Quarterback Clinics: National QB
Under National QB, our staff works with youth, high school, college and professional quarterbacks. We specialize in Quarterback Training Programs aimed at improving strength, accuracy, footwork, and overall training protocols. Our sessions begin with mobility and dynamic warm-up routines, progress into arm care, footwork, throwing drills and routines. Sessions conclude with functional training, agility and recovery methods. These sessions are 1 hour and 30 minutes in length.
Consulting Services
Sessions made by appointment. We cater to individual athletes, AAU Programs & Local Sports Teams. We also offer presentations on the last Thursday of every month.
Goal Mapping & Finding your True North
Our consulting service focuses on delivering targeted small group presentations designed to help athletes discover their true north and effectively set their goals. We emphasize the importance of understanding one's purpose and mission, providing a structured framework to align personal aspirations with athletic and academic objectives.
This holistic approach optimizes performance and encourages significant personal growth. By integrating these elements, we empower scholar-athletes to excel both on the field and in their academic and life pursuits, promoting well-rounded excellence that extends beyond sports and academics.
The Mental Game in Sports
Our consulting service offers specialized small group presentations on the mental aspects of sports, which are often overlooked but crucial for athletic success. While physical strength and skill are essential, psychological mastery is what sets top performers apart.
By focusing on mental resilience, confidence, and work ethic, our approach helps athletes surpass their physical limits and reach their full potential both on and off the field. This training empowers athletes to handle challenges, perform well under pressure, and stay highly motivated, leading to exceptional achievements in sports and in life.
Performance Based Nutrition Workshop
Unlock the full potential of your athletes with our performance-based nutrition workshops, tailored for small groups and led by esteemed sports nutritionist Jules Hindman. These interactive sessions offer athletes personalized attention and expert insights, equipping them with practical strategies to elevate their performance.
With the guidance of nationally recognized Sports Nutritionist, Jules Hindman, participants learn how to optimize their diet, hydration, and recovery processes, ensuring they are fueled for success in any sport. Perfect for teams or groups seeking to gain a competitive edge, these workshops provide the tools and knowledge necessary to achieve peak athletic performance.
Navigating College Recruitment
Navigating the college recruiting process is essential for high school students and their families to effectively present their strengths to college coaches. Our consulting services offer valuable insights and strategies to help students create a professional and impactful presentation that highlights both their athletic and academic achievements.
We address common questions and provide guidance on how to build meaningful connections with coaches through clear communication and honest assessments. Our goal is to increase students' chances of finding the right college fit and to prepare them for success both on and off the field.
D.I.S.C Personality and Team Communication
Clear communication is essential for sports teams, coaching staff, and administrators. It ensures that strategies and objectives are clearly conveyed and understood, which helps create a unified team.
The D.I.S.C. personality assessment offers insights into individual communication styles—dominant, influential, steady, or conscientious. By understanding these styles, coaches can provide more effective feedback, teammates can collaborate more effectively, and administrative staff can interact more smoothly.
Using D.I.S.C. assessments improves teamwork, boosts morale, and enhances overall performance by tailoring interactions to each person’s communication style.