February 2025 Inspiration & Love yoga, essential oils & goodness

You yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha
Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brené Brown

Dear Friends,

As we move into February, I hope that this will be a month filled with an abundance of love, especially for yourself. As we know, this kind of abundant love comes from our inner heart and must be first directed at ourselves. Learning to love who we are can be the doorway to experiencing a life filled with joy and richness. For most people it is much easier to love others than it is to love ourselves. Speaking of others, be sure to scroll down for my LOVE gifts mini-catalog for your beloved or for you! There is something for everyone!

When we are living busy lives that are filled with everything that comes with being human--stressful jobs, demanding families, chronic pain, overpacked schedules-- it is incredibly difficult to feel healthy and comfortably rested. When that is our overall experience day to day, the result is that we become stressed and burned out. In order to nurture the health of our mind, body, and soul, we need ways to recenter and restore. We need to learn to cultivate these practices in short spurts throughout the day, and also in longer stretches. A quick walk, reading a chapter in a book, calling a friend are just some of the things that can feed your soul.

Over the years I have become a master at the art of self-care. It was not always this way and over time my entire being had taken a toll. The last year has taught me that self care CAN evolve and change given the current circumstances. Presently I have dug deeper into meditation and daily affirmations, I have an amazing network of friends, I bake bread and goodies for others, I enjoy working a jigsaw puzzle, and I am crocheting hats and scarves for those less fortunate in my community.

One of the first steps is to simplify your schedule and make time for YOU. It may sounds difficult, but the rewards are so rich. And the best part? By loving on yourself, you will in turn be loving on others with a better attitude and less stress.

Speaking of loving yourself, I am offering a self-care package this month that is worth every penny. You'll get three beautiful yoga practices to add to your virtual library, my custom blend perfectly named UNCONDITIONAL, a soothing foot salve and bath bombs, all bundled into a gorgeous package. I even have a special package for the men in your life!

This month is also a time to look at your physical heart and make a commitment to care for it through healthy choices like eating clean and exercise. Find ways to incorporate movement into your life and your heart will be happy. When the days are cold and blustery, consider making a hearty vegetable soup to warm your insides or enjoy a warm bath infused with lavender. Also, taking a few minutes everyday to be grateful is a powerful exercise in cultivating love. I find that gratitude is the best way to stay in a full heart of goodness.

As we focus on love this month be sure that beyond all the candies, flowers and romance, remember that YOU are enough exactly as you are. You are worth it and your life has purpose and meaning.

Look into your eyes and see what I see.

xo,

Stacie

The beauty you see in me is simply a reflection of you. ~Rumi

Bonus fun: I have released all my podcast episodes onto all the major podcast platforms and have validated my famous saying that if I can talk, I can teach.

Yoga

I am offering LIVE (virtual) classes this month! This month we focus on heart centered practice and ways to take that out of the practice and into our lives. I have changed the time up to hopefully catch people before they get busy with their day.

Wednesdays at 8am

Simply create a cozy home space and together we will move through gentle heart centered practices. The benefits of this is a time to connect and breathe together while also encouraging you to develop a space to practice at home. It CAN be done! Here are some tips for creating a home space. Register to get access!

RECORDED CLASSES

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. If you are struggling with developing a home practice, let's talk. I would love to help you find a way to love practicing at home.

ESSENTIAL YOGA--Connection

This month's online class on Connection includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.

ADAPTIVE YOGA MENTORING PROGRAM

I continue to share yoga with a variety of agencies across the country to provide adaptive yoga to seniors and those living with disabilities in group home or rehab facilities. If you are a Yoga teacher and are looking to serve others and would like to learn my method and be mentored, please reach out to me for more information.

REFERRAL PROGRAM

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Wellness Education & Workshops

Self Care package

Self-care is the most important gift you can give yourself. Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. The ripple effect that you will have on others is endless. I also have an amazing Self-Care package specifically for the men, too! (message me if you'd like more info).

Included in this package is the following:

  • three gentle yoga practices (pre-recorded to enjoy whenever)
  • my handcrafted and unique UNCONDITIONAL roller blend of essential oils
  • natural soothing foot salve with peppermint and lavender
  • beautiful and calming bath bombs

INVESTMENT: $97 (VALUED AT $140)

Emotional Wellness

Are you looking for holistic ways to manage emotions? Join me Monday February 10th at 1pm (MST) for an hour of discussion and techniques to manage the variety of emotions we can experience. We will cover aromatherapy, mindfulness and meditation. This will be recorded.

Cost: $20 includes a custom blend of essential oils

(once registered you will complete a form to choose which blend of essential oils you most need)

Introduction to Crystal Grid

Crystal Grids are the energetic marriage of sacred geometry with our dearest crystals for the intention of making manifest our deepest dreams, goals, and desires. A crystal grid is not only beautiful to look at but can also become a visual centerpiece of your desires or the energy you want to create in your space. Join me Saturday February 22nd at 11am (MST) for an intro class to learn the basics of creating a grid for your space. This class will be recorded.

Each registration will include a bundle of gemstones to create a basic grid.

Cost: $20

Essential Oils & Wellness

It can be so overwhelming to figure out what you might need and why. I have streamlined a website to make it easier to see some of my faves, learn more about how to use them, and the powerful difference YOU can make in your own life and the lives of others. Check it out.

GIFT GIVING MADE EASY

My holiday offerings were wildly popular so I am excited to share another chance to grab some handcrafted and beautiful gifts for the person you love. (or just for YOU). There is even something for the fellas in your life. Check it out and get your orders in!

Promotions

Many of you know that I use and rely on essential oils to maintain the health of my mind, body, and spirit. I use them throughout my home from cleaning, for pain management, energy, sleep, mood and much more. One of my favorite things is helping others get started using natural remedies and plant medicine. This is a fantastic month for essential oils!

Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let's create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.

I am inspired to create and share with you some mindfully themed blends each month that I spend time thoughtfully crafting. This month's blend is called UNCONDITIONAL. This blend includes Rose Petals, Rose Quartz and a perfectly chosen blends of florals and citrus. The layering of these essential oils and gemstones bring out feelings of unconditional love. Isn't it gorgeous?

Not sure where to start? How about with a free essential oil sample? I love sharing with others and finding tools that are personal to YOU. Just fill out this form and I will be in touch!

Recipes & DIY

Did you know you can use essential oils in some of you favorite sweet treats?

Valentine's Day Diffuser Blends

Chocolate Love

“A little bit of sweetness can drown out a whole lot of bitterness.” - Francesco Petrarca

“Nice memories are like chocolate: you can't survive on them alone, as they aren't very filling, but they make life sweeter.” - Janine Weger

“Chocolate is happiness that you can eat.”- Ursula Kohaupt

“Chocolate is a gift of love to yourself.” - Sonja Blumenthal

“Life is like a box of chocolates. You never know what you're gonna get.” - From the film "Forrest Gump"

“Nothing is as alluring as a piece of chocolate you can't have.” - Nina Sandmann

“True strength is when you can break a bar of chocolate into four pieces with your bare hands – then just eat one.” - Unknown

Thank You

So many of you have been so supportive of me during the last year and beyond of my health challenges. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

Follow Me

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves. - Brené Brown

About Stacie

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

With over seventeen years experience, Stacie Wyatt is a E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Created By
Stacie Wyatt

Credits:

Created with images by p-fotography - "defocus bokeh light filtered heart abstract background. " • pixel2013 - "roses heart noble roses" • Ben_Kerckx - "heart love romance" • Pexels - "anniversary red roses bloom" • JillWellington - "frame border white space" • JillWellington - "valentine's day valentine cookies" • JillWellington - "valentine's day chocolates candy" • congerdesign - "heart cord suspended"