Let's Eat Healthy
Explore ideas for new recipes, nutritional facts, and more!
Every month we choose a different ingredients to feature from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try.
Walnuts
Health Benefits
- Walnuts are a healthy food choice because they include Omega-3s and antioxidants for heart health.
- Some ways walnuts associate with the heart is they lower cholesterol levels and help prevent heart disease and atherosclerosis.
- Walnuts have the nutrients to help fight inflammation in your body from oxidative stress.
- The omega-3s and other antioxidants in walnuts are great for better brain function.
Credits:
Created with images by Atlas - "Wooden bowl with walnuts, close up and space for text" • Patrik Stedrak - "closeup of shelled organic walnut halves " • LimeSky - "Top view of beet salad with feta apple walnut and arugula"