Mis-Fit Athletics Be Niedermeier

*Virtual Fitness Classes 5 days a week

Drop in per class or pay monthly for unlimited access

*Nutrition Program 3 month program

*Recorded Library Access

*Specialty Programs

*Personal Training Sessions

Free Consultations Contact me to schedule at: bannee0822@gmail.com

Virtual Fitness Classes

A combination of strength, HIIT, tabata, bosu, yoga, and stretch classes are available 5 days a week. Pay as you go for individual classes ($15/class), $70 for Strength classes or access all virtual classes (Strength and Stretch) for $80 per month.

Recorded Sessions

Interested in taking classes at your own pace? Access the workout library through the Recorded Sessions option at $50 per month.

Nutrition Program

Do you want to lose weight? Have you lost weight and then put it back on over and over again? If so I've got a personalized nutrition plan for you! I personalize the program to meet your lifestyle, we look at your habits, your stressors, and we create a plan that feels manageable and not overwhelming. We will meet as needed to help you achieve your goals. There are no diets just true lifestyle change. The power is all in you I just show you how to access it. $120 for the 3 month program.

Personal Training

My personal training style is different than most. My approach is to make fitness fun!

Enjoying what you’re doing is the foundation for success. I’m also a corrective exercise specialist so So we will fix up anything that is mis-aligned or not firing. Lastly, I pay attention multiple facets of your fitness including your mobility, cardio, endurance and strength. So you will benefit from a well rounded fitness program. Free consultation.

Specialty Programs

Shoulder Rehab

The number one body part hurting people today is their shoulders. Ever get tingling down the arm, or just an achy sensation when you sleep? It's most likely an impingement. I will show you exercises to relieve pain, support the surrounding muscles and get muscles to fire that aren't firing and you can be pain-free in just a few short months.

Standing Tall

Our posture is changing and slowly moving forward due to all the computers and phones. Did you know for every inch forward your neck is it will add the equivalent of 10 lbs?

This 4 week workshop will show you all the exercises to strengthen your spinal muscles and fix your posture.

Specialty programs are $60 per month.

Posture clinics available online. 2-45 min sessions $100
Posture clinics available online. 2-45 min sessions $100

Sound bath sessions available

Sound has been proven to help us heal.

$75 for a one hour session

Chakra healing sessions available

I will read your chakras and I will make a specialized healing session just for you;)

2 hours

$150

Anxitea class coming soon;)

I will show you what herbs help your nervous system. We will drink tea and I will teach you movements to calm your nervous system

Free Consultations

Contact me to see how I can help you meet your fitness and nutrition goals.

Email me at: bannee0822@gmail.com

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Scroll to see testimonials

"Be's fitness instruction is amazing! I've taken classes and one-on-one personal training with Be. Due to the pandemic, I switched to her online Zoom classes. Two years ago, I injured my left wrist. Be tailored exercises during our personal training time to increase the mobility of the wrist. I attribute the complete recovery of my left wrist to Be's assistance."-Winnie

When Covid hit many of us gym rats found our way to her zoom workouts. These include cardio, strength, core, and high intensity. You want lower intensity, she’s got that too with stretch, yoga, balance, and mobility classes. On a personal note I never knew how much stretch classes can help relieve tight or sore muscles. I endured neck and shoulder pain for years without knowing the remedy is stretching with Be. The best thing about Be is the personal attention she gives each of us. We’re not just a face on the screen. She is our friend and coach. My husband has started saying that I am in the best shape of any woman my age. Can’t beat that!!!!!"-Lyn

"Be has a great series of classes that leave me feeling sweaty & satisfied, ready to tackle the day. Thanks to Be's classes and nutrition program, I lost 10lb in 1 month and toned my body." Emilly (pictured in photo)

"We love Be! We love her not because she has a marvelous six pack, but because she has lots of quality traits in her. She is contemporary, smart and fun, reliable, pleasant, helpful, considerate, and ..... you name it! Her Strength classes are "that easy that hard" . She offers strength and tone, cardio, dumbbells for our abs and glutes, balance and mobility, and her Tabata will never fail us. Her Stretch classes are wonderful too."-Kitty

"I get a full body workout in all of Be's classes, whether it's her strength, tabata, movement, balance and/or cardio. I am motivated by Be's variety of exercises to work the core, and all muscle groups as well as for balance. I also like her cardio and kickboxing exercises as it's not too intense for a senior like me and also, it's fun."-Mae

I have a Love-Hate relationship with Be’s classes. I hate that I sweat so much, not just in her Strength class which works every part of the body, but also in her Stretch class which is not your relaxing zen experience but 45 minutes of active muscle stretching. Yet I LOVE the results I get from both. Although I’ve been going to the gym for 20+ years, I feel that I am stronger today than I’ve ever been – stronger core, stronger arms, etc. from taking her classes. Her Stretch class has helped me maintain mobility, balance and flexibility. In addition, Be has been a source of useful exercises to relieve my shoulder impingement. She is a walking encyclopedia on anatomy and movement. Clearly Be is passionate about helping people stay fit at any age and live pain free."-Rica

" Now I have 100% more flexibility & stamina and this has led me to have better nutrition and weight loss. Such a huge life change! So grateful to Be!" -Geri