Apples Let's eat healthy

Let's Eat Healthy

Explore ideas for new recipes, nutritional facts, and more!

Every month we choose a different ingredients to feature from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try

Apples

Health Benefits

Apples promote digestive health and gut health through fibers
Apples are loaded with powerful plant compounds and antioxidants that help protect your cells from damage
Apples support your immune system and promote bone health

Recipes

Apple Muffins

Homemade Applesauce

Stewed Apples

More Healthy Apple Recipes Here

Check out or website for more well-being information!

Mason Recreation Well-being

All rights to original owners of pictures used

CREATED BY

Mason Recreation

Credits:

Created with images by marinayesina - "red ripe apples as background" • Africa Studio - "Ripe red apples on wooden background" • FomaA - "Sweet dessert apple muffins with cinnamon close-up in a baking dish.,horizontal"