Let's Eat Healthy
Explore ideas for new recipes, nutritional facts, and more!
Every month we choose a different ingredients to feature from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try
Avocados
Health Benefits
- Avocados contain healthy fats, fiber, potassium, and antioxidants that may lower the risk of heart disease. One study found people who ate avocados had a lower risk of cardiovascular problems.
- The healthy fats and fiber in avocados can slow digestion and help prevent blood sugar spikes, lowering diabetes risk.
- Avocados are rich in important nutrients like fiber, potassium, folate, vitamin E, and antioxidants that support overall health, including digestion and eye health.
Credits:
Created with images by Evgenija - "Fresh green avocado on wooden background.,Selective focus.,Horizontal orientation." • barmalini - "Green ripe avocados fruits hanging on avocado trees plantation" • Sunny Forest - "Fresh blended Banana and avocado smoothie with yogurt or milk in mason jar, healthy eating, superfood"