Eggs

Let's eat healthy

Let's Eat Healthy

Explore ideas for new recipes, nutritional facts, and more!

Every month we choose a different ingredients to feature from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try

Eggs

Health Benefits

Eggs contain vitamin A, vitamin B-12, and selenium which help immune system health
Eggs contain protein that help maintain and repair body tissues
Eggs contain protein that help maintain and repair body tissues

Health Benefits of Eggs

Recipes

Sunday Brunch Casserole

Pesto Potato Hash Skillet

Calico Scrambled Eggs

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Mason Recreation Well-being

All rights to original owners of pictures used

CREATED BY

Mason Recreation

Credits:

Created with images by Grafvision - "Brown eggs" • Brent Hofacker - "Raw Organic Brown Eggs" • Olha Afanasieva - "Hot fried eggs in a pan"