Choc-Banana Smoothie iddsi Level 3 Liquidised

This is my go-to quick smoothie recipe that has become my daughter's favourite choice for breakfast. It is also a filling post-gym snack or a great lunch-on-the-run option! Even if I haven't done a grocery shop, I can usually whip this up as all of the ingredients are freezer or pantry staples.

Ingredients

• 100g frozen banana chunks
• 2 tbsp rolled oats
• 1 tsp cacao powder
• 1 heaped tbsp peanut butter
• 1 tsp honey
• 1/2 tsp chia seeds
• milk of choice (can use cows, soy, almond, oat, etc.)
• optional for adults: shot of instant coffee

Method

• place all ingredients in blender
• top up with milk to 400mL level
• blend until smooth