Mason's Voices of Well-Being

Mason's Voices of Well-Being features...

Kelly Salguero

Undergraduate Major in Kinesiology

Kelly says, "I like to journal for my wellbeing! I do this for emotional regulation and it helps keep track how I am feeling throughout the week."

"I usually do this once a day just for a daily check-in. This enhances my wellbeing because it helps me be at ease even on a stressful day."

"A tip I would recommend to start journaling is using online apps that remind you to journal, it makes it easier to remember to write in it everyday."

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Mason Recreation - Voices of Well-being

CREATED BY

Mason Recreation

Credits:

Created with images by veneratio - "Beautiful landscape image of Tarn Hows in Lake District during beautiful Autumn Fall evening sunset with vibrant colours and still waters coming out of pages in magical story book" • Curioso.Photography - "A cozy scene of someone writing in a journal, wrapped in a warm sweater, with soft lighting." • Njay - "Silhouette of a woman hiker top of mountains rock at sunset in mountains."