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peer-based learning community supporting TRIO/McNair scholars in well-being

365 is a safe space to discover what it means to be well and start taking small daily actions to build your foundation of well-being

get daily support + accountability for your goals

learn 3 key habits

practice them weekly

practice them together

structure + accountability

Download the Mighty Networks app and log in today!

set a reminder on your phone

log into our 365 space at least 1x/week

download the Mighty Networks app!

leave a comment and inspire a fellow TRIO/McNair scholar

get entered to win a $50 gift card in our monthly raffle

each time you leave a comment

build community + create meaningful connections

habit #1

how do you want to feel?

how do you want to be?

what do you want to do?

I move through my day with grace and ease.

I give myself space to simply be.

I am calm and focused.

I prioritize myself by going to bed by 10:30 p.m.

I anchor myself to the present moment through my breath.

I move my body every day.

I finish my paper before the weekend so that I can rest and recharge.

become more intentional by setting an intention

habit #2

take pause and check in midweek

what's going well? what's not going well?

what's working? what's not working?

what small adjustments can you make to keep yourself on track with your goals for the week?

how am I feeling?

am I getting enough sleep?

am I nourishing my body?

am I relieving my stress?

am I staying focused on my priorities?

am I being productive?

am I giving myself breaks?

identify one small shift you can make to improve your week

habit #3

share gratitude

celebrate your wins (big + small) from the week

things that make you proud

things that brought you joy

establish a positive mindset

make a list of things that come to mind from the week that you are grateful for

and how they make you feel (bonus!)

pull out your favorite journal or find a gratitude app you love (we love 3 Good Things) and track your habit

set a reminder on your phone to log in and share your wins with us on Fridays - it doesn't have to take long - even a minute to reflect on the positive things from your week will shift your mindset

the more you express gratitude for even the smallest things in life, the more your mind will naturally search for the positive instead of dwelling on the negative

3 key habits

set your intention - MONDAYS

check in - WEDNESDAYS

share gratitude - FRIDAYS

365 Mindful Days community

bonus habit!

cultivate calm + focus

train your brain

learn to use your breath as an anchor

would you like to reduce stress + anxiety?

the technique

mindfulness of body

mindfulness of breath

mindfulness of mind

you are invited!

let's support one another in our practice.

train your brain to focus

just a few minutes a day will create ripple effects

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