May 2024 Inspiration yoga, essential oils & goodness

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett

It is hard to believe just how fast this year has already flew by and here we are embarking on a new season. Mother Nature has been quite active this spring giving us many days of wind and helping us to lean into patience. As I write this I am watching the snow gently fall after enjoying a couple days of sunshine and 70 degrees. Oh, Colorado. She sure keeps us on our toes.

I would love to say that I am recovering well from my revision surgery to my hip replacement. I guess one might suggest that I don't do much in my life that is taking the easy way out of things. Sadly, the complications including blood clots and infection have really been hard. I tend to often see the good in most situations, and I have found a few good nuggets within these hard times. I will be compiling some of those wise lessons into a few juicy posts, so I hope you'll follow along. You might find some relatable tools you can apply to your challenges, because we know that nobody escapes this life without some challenges along the way.

In Colorado the weather can change pretty quickly. One day we are basking in the sun and the next we are shoveling snow. I recently read a passage in a book about how we interpret, and perhaps even how we have been trained or conditioned to view something that really is neutral. She uses the example of rain (or in Colorado's case, snow) and how we might habitually complain about the gloom and doom of rain, when instead we could feel happiness that the flowers are being watered and rejoice in the sound and fresh fragrance. Rain is neutral, it is how we choose to view it. Another example is how we have been accustomed to dreading Mondays, when really it is a neutral and naturally occurring event. Rather than say, "ugh, its Monday", try shifting your thinking to seeing a Monday as a whole new experience that you get to create a week of productivity, learning, joy, and love.

I love when I am called back to the simplicity of choice.

I encourage you to look at your thoughts and when a neutral event occurs (rain, Mondays, traffic), shift your immediate thought that is usually negative into an opportunity to create a beautiful new experience.

Ultimately we get to choose how we react, or respond to the events and experiences around us.

Throughout the last four months, I sure have learned a lot about responding or reacting.

This month I will begin offering yoga classes in my studio and one Saturday in the park at the end of the month. I also have some fun offerings in-person and online to deeper your understanding of yourself and how to live the healthiest life you can in your mind, body, and spirit.

And finally, remember to honor the Mom's and other lucky ones who have nurtured you. It is so important to acknowledge those who give so much love to others, and have one of the hardest (and most rewarding) jobs in the world. Also, don't forget about the grandmothers out there--we are extra special people!

In health and gratitude,

Stacie

check out these fun goodies perfect for the mom's in your life

Yoga

In addition to my Monday evening Yoga in the studio the return of Yoga in the park will be coming at the end of the month and continue on through the summer! If you'd like a spot in Monday's at 5:15pm, please let me know as spaces fill very fast.

YOGA IN THE PARK

The first one of the season! Join me in the park May 25th at 9am at Jackson Elementary Park at 1111 Holland Park Blvd. More dates coming in June, including the ever popular Full Moon Yoga!

Cost: suggested donation $15-$20

RECORDED CLASSES

Are you wanting to have access to a yoga or pilates practice at home that fits into your busy schedule? I offer chair yoga, sensation and intuition based guided gentle yoga, pilates and meditation without having to log in to a specific class time. You can find ALL of my videos on my YouTube channel! If you are struggling with developing a home practice, let's talk. I would love to help you find a way to love practicing at home.

ESSENTIAL YOGA--ENERGY of Spring

This month's online class focuses on renewal and includes the self-application of a variety of therapeutic grade pure essential oils throughout the practice. Please reach out to me if you need samples to fully enjoy this class. Donations are appreciated.

ADAPTIVE YOGA

I continue to share yoga with a variety of agencies across the country to provide adaptive yoga to seniors and those living with disabilities in group home or rehab facilities. If you know someone living in a care center and would like to refer me, I would be so grateful. Just click on the link below and you can share it with the appropriate people.

YOGA TEACHER MENTORING

Are you a current yoga teacher? I am offering a yoga teacher mentoring program to help yoga teachers learn how to modify and teach to those with different abilities. Ask me more!

REFERRAL PROGRAM

Do you know someone who could benefit from my services? I offer an amazing referral program and would love to help your loved ones find health.

Wellness Education & Workshops

Since I am still tempering myself back into a normal work/life balance, I have limited my classes. I do plan to offer more in the coming months, including a possible sourdough class! Enjoy these self-paced virtual programs that are fan favorites.

Wellness Packages

The following packages are always available and worth the investment. The content is yours forever so you can return time and time again to the practice.

SELF CARE

Self-care is the most important gift you can give yourself. Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being, you're not considering your needs alone. The ripple effect that you will have on others is endless.

$97

The Foundation of Yoga

Have you been wanting to learn about, or better understand, the aspects of yoga and how you can live yoga off the mat? This three week series will explore the practice of yoga and its eight limbs, as well as guide you through gentle and nurturing yoga practices to bring a sense of wholeness to the mind, body and spirit. In each 90 minute session there will be a discussion, a practice and a meditation. The content is yours forever and it is currently on sale.

Essential Oils & Wellness

Potions on the Patio

This much loved event is back. Join me Saturday May 18th at 10:30am for some fun times connecting, smelling oils, blending up a personalized scent, and tasting delicious treats. I am excited to see many of you again and this is always a fun time. If the weather is not great, we can meet in my yoga studio!

Cost: $20/personalized essential oil blend

Free Wellness Consultations

Are you looking for a way to jump start your health? Have you ever wanted to know some of my tips and tricks to living a positive life, losing weight, improving sleep and managing stress? How about a free wellness consultation to talk about your goals? Schedule yours today and let's create a wellness plan! I offer FREE wellness consultations to talk about your goals and desire for a healthier, mind, body and spirit.

Hand Crafted Blend with Gemstones

I am inspired to create and share with you some mindfully themed blends each month that I spend time thoughtfully crafting. This month's blend is called NURTURE and is a gorgeous blend that includes Myrrh. Vetiver. Ylang Ylang. Frankincense, Clary Sage, Marjoram, Labdanum, Spearmint, Magnolia, Amethyst Crystal, and Lavender Petals.

Would you like a free essential oil sample?

Not sure where to start? How about with a free essential oil sample? I love sharing with others and finding tools that are personal to YOU. Just fill out this form and I will be in touch!

Recipes & DIY

The season of renewal brings a sense of self care to mind. Enjoy these wonderful self care recipes or if that is not your thing, check out some of my hand crafted goodies--perfect for mom1

To Be a Mom

To be a mom is to love unconditionally for life.

To be a mom is to support in times of trouble and strife.

To be a mom is to know you can't be perfect all the time.

To be a mom is a having a mountain every day to climb.

To be a mom is to nurse, to protect, to nurture.

To be a mom is knowing your words will hold, even on your departure.

To be a mom can be hard, can be painful.

To be a mom can be rewarding, can be joyful.

To be a mom is to say I love you, I care,

And whenever you need me, I'll be there.

~Jenny Elvy

Thank You

So many of you have been so supportive of me over the years. I am so blessed that I can continue to share my passion and touch your life. It means a lot to me that you know that you are very important to me, and I am incredibly grateful that our paths have crossed. I believe that now more than ever, we need to recognize the people and meaningful connections that we all have.

As always, it is my hope that you stay healthy and happy in your mind, body and spirit.

Much love and light to you!

xo, Stacie

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And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~ Anais Nin