For Relaxation & Focus:
Say goodbye to sleepless nights. This app will lull you to sleep with calming and relaxing noises.
Contains meditation and sleep stories.
Portable stress management tool which provides info on stress and practice exercises.
Coloring Art Games
For Stress, Worry and Anxiety:
The Habit Tracker (costs $): Write down anxious thoughts to reflect back on later.
Helps you record, manage and problem solve your worries and anxiety.
Science based activities and games to overcome negative thoughts, stress, and life's challenges.
Give you clinically validated techniques to help you manage your moods and thoughts.
Depression or OCD
Your guide to everyday mindfulness in just a few minutes a day. Choose from hundreds of guided meditations.
Test Anxiety, Performance Anxiety (not for overthinkers):
Uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful.
For Tracking Moods
Mood tracker journaling app to capture your mood and help you improve your thinking habits.
For Tracking Sleep
Cycle Alarm Timer