Take the next steps in your self-care journey.
With a FREE guest membership, you have access to a complementary Personal Self-Care course to start you on your journey.
Our industry professionals are available to meet with you virtually to help you craft a self-care plan that works for your lifestyle, no matter how busy you are.
Your body has incredible potential
Whether you are dealing with chronic pain, stiff and tight muscles, discomfort with your look, or just want to treat yourself kinder, our team wants to show you how to unlock the potential healing your body innately has.
What are the Perks?
Free Personal Self-Care Course
Taking care of oneself can be fulfilling and enjoyable. Give yourself permission to make time for yourself everyday. With this course guiding you along your self-care journey, take inspiration from the knowledge and examples presented. Certificate of Completion earned upon successful completion of end exam; will be sent to email provided within 5-7 business days.
- Introduction
- What is Pain?
- Assessment
- Massage and Hydrotherapy
- Stretching
- Exercise
- Applying These Tools
- Questionnaire
Access to Industry Experts
These virtual workshops follow after the online self-care course and can be done in group sessions or one-on-one. Let us help you develop a personalized self-care routine that you can be excited to do every day.
- Each workshop is between 60 and 90 minutes
- These are highly individualized routines and lifestyle upgrades to fit you, not just a personal training session
- Each personalized workshop fee is $60.00 or book 3 for $120.00
Community Life
There is a community classroom for all guest members. Share stories, swap ideas, and meet other like-minded individuals on their journey. We also offer two or three free webinars a year on various topic