Lentils let's Eat Healthy

Let's Eat Healthy

Explore ideas for new recipes, nutritional facts, and more!

Every month we choose a different ingredients to feature from fruits to protein, grains to spices and more. We'll give you a quick overview of this ingredient and explain why it is a great choice to add to your cooking and snacking repertoire! We'll even give you a few recipes to try.

Lentils

Health Benefits

  • Regular consumption of germinated lentils is beneficial for the prevention and management of diabetes.
  • The consumption of lentil seeds has been inversely linked with various CVDs.
  • The intake of phenolic-rich lentils is inversely connected with the incidence of obesity and diabetes.

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