Welcome to DCHR's Employee Wellness Webinar Series
At DCHR, we prioritize your well-being and work-life balance. We're excited to offer you a diverse range of wellness courses to help you take care of yourself and your loved ones. Our wellness program includes everything from invigorating fitness classes to calming meditation sessions, from informative health seminars to simple cooking demonstrations, and so much more.
Never Skip a Beat DC! Discover the perfect wellness webinars and resources designed to empower you to create a healthier, more balanced lifestyle. Your well-being matters to us, and we're here to support your journey to a healthier, happier you.
All wellness webinars and resources are available exclusively to you, as a DC Government employee, and your family.
JULY HEALTH OBSERVANCES
Summer Safety Month: Be Bright, Be Safe, Be Summer-Ready
Summer is here, DC! This season is the perfect time to soak up the sun and get active, but don't forget to put your health and safety first! Protect your skin by wearing sunscreen, seeking shade, wearing protective clothing, staying hydrated, checking the UV Index, and getting regular skin checks. Whether you are hitting the trails, diving into a new sport, or simply enjoying the outdoors, staying safe helps you make the most of the season.
This July, join our Monthly Wellness Webinar Series where we’ll cover essential tips and activities, including Guided Meditation for Summer Bliss, Beat the Heat and Stay Cool, and Summertime Health. In addition, check out our quick links for safety must-knows and inspiration to keep you moving and glowing all summer long.
July Wellness Webinars
Please Note: Registration is required to attend most of the webinars and receive a calendar reminder.
Mindful Mondays
Kickstart your week with our Mindful Mondays meditation classes to help you foster presence, sharpen focus, and lessen emotional reactivity. These sessions are designed to fortify your resilience against stress, heighten self-awareness, nurture healthier relationships, and ultimately elevate your quality of life.
30-Minute Meditation Series: Summer Safety-It's a Breeze!
Live Sessions Every Monday and Wednesday
11:30 am - 12:00 pm EST
Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.
Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression.
July Meditation Focus
- July 2 Meditation: Summer Safety Month – It’s a Breeze! Sun Safety
- July 8 & 10 Meditation: Summer Safety Month – It’s a Breeze! Water Safety
- July 14 & 16 Meditation: Summer Safety Month – It’s a Breeze! Heat Safety
- July 21 & 23 Meditation: Summer Safety Month – It’s a Breeze! Plant / Insect Safety
- July 28 and 30 Meditation: Summer Safety Month – It’s a Breeze! Holistic Summer Safety for You and Your Loved Ones
Download Teams | Join on the web
Monday Live Sessions:
Meeting ID: 246 441 756 181
Passcode: Xo7Da2cv
Wednesday Live Sessions:
Meeting ID: 248 115 637 140
Passcode: PX948Wt7
Build a Routine! Occurs every Monday and Wednesday
Guided Meditation for Summer Bliss
Live Session: Monday, July 7, 2025
12:00 pm - 1:00 pm EST
Missed it? Watch the recorded webinar anytime, anywhere, at your convenience!
Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures.
Thoughtful Tuesdays and Thursdays Series
The Thoughtful Tuesdays and Thursdays Series offers a dedicated space each week to delve into various aspects of mental well-being. The series strives to explore diverse mental health topics, raise awareness, and offer coping strategies, self-care insights, and community support.
Sun Safety
Live Session: Tuesday, July 8, 2025
2:00 pm - 3:00 pm EST
Safety is an important component to having fun in the sun. During this presentation, the goal is to increase your knowledge and awareness of sun safety. This presentation is designed to educate participants about the harmful effects of the sun and will provide tips and information on what you can do to protect yourself and your family so you may stay safe and enjoy your time outside. Topics will include heat-related illness and skin cancer.
Summertime Health
Live Session: Thursday, July 10, 2025
2:00 pm - 3:00 pm EST
Summertime safety includes water, sun, and food. During this presentation, we will define these areas and learn the indicators associated with each factor. We will also review the role that water, sun and food play on our bodies, as well as how to incorporate summertime health into your daily routine.
Well-being Wednesdays Series
Explore wellness every Wednesday. Join us for our Well-being Wednesdays Series, featuring informative sessions, expert-led discussions, and activities aligned with our monthly themes. Elevate your well-being every Wednesday and take a step toward a healthier, happier you.
Safe Fun in the Sun
Live Session: Wednesday, July 2, 2025
Missed it? Watch the recorded webinar anytime, anywhere, at your convenience!
The heat is on, but you can keep cool and protected with the right precautions. Join us to explore ways to stay safe in the sun and prevent common summer health risks. What’s your plan for a safe and cool summer?
Financial Literacy Friday
Finish the month strong with Financial Literacy Fridays. Join our monthly Financially Fit DC at Work webinars for practical insights and expert strategies to shape a brighter financial future.
Financially Fit DC at Work Presents
Blockchain & Crypto 102
Live Session: Friday, July 25, 2025
11:00 a.m. - 12:00 p.m. EST
Missed it? Watch the recorded webinar anytime, anywhere, at your convenience!
Gain a deeper understanding of blockchain, cryptocurrencies, and the rapidly changing markets.
OBJECTIVES:
- Gain Expert Insights and Stay Updated on Blockchain, Cryptocurrency, and Money Market: DC Government employees will learn from subject matter experts about blockchain and cryptocurrency, and a deeper dive into the current/relevant changes in the market.
- Interactive Q&A and Actionable Strategies: Participants will have the opportunity to ask questions during the live session, connect with subject matter experts, and walk away with actionable strategies relative to blockchain, cryptocurrency, and money market.
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Stay tuned to our monthly employee wellness newsletter for upcoming webinar series and valuable resources you won't want to miss.
Watch your inbox for all our latest health and wellness news from Employee Wellness.
We hope to see you next month!
Summer Safety Resources
DCHR Wellness Program–5 Sun Safety Tips
What You Need to Know about Sun Safety
How to Eat Healthy at Summer Barbecues and Cookouts
Skin Care Tips, Conditions and Treatments
Be Sun Smart with these Sun Safety Tips
Make Time for Self-Care and Feel Your Best
Here's Everything You Need to Know to Protect Your Eyes from UV Rays
Credits:
Created with images by Irshaad Majal/peopleimages.com - "Sports, basketball and friends, men relax and fist bump on basketball court in happy summer. Friendship, teamwork and basketball player sitting on ground with friend and ball in community playground." • Rido - "Mixed race woman relax and breathing fresh air outdoor at sunset" • Siphosethu Fanti/peopleimages.com - "Black couple, travel and beach fun while laughing on sunset nature adventure and summer vacation or honeymoon with a piggy back ride. Comic, energy and black man and woman love on ocean holiday" • New Africa - "Young woman suffering from seasonal allergy outdoors, space for text" • N Felix/peopleimages.com - "Woman, ecommerce and excited with laptop for sales negotiation, product investment or client growth. Indian, person and happiness for business meeting, profit celebration or logistics target at work" • Syda Productions - "happy senior couple riding bicycles at summer park"