TLC NEWSLETTER October 2024

October Highlights

  • This month, TLC students visited the Linda Vista Innovation Center. As part of this trip, 3rd grade students assumed roles in the health sciences field, such as doctors, hospital administrators, lab researchers, and pharmaceutical developers. They used professional lab equipment and collected data to solve a real-world "case challenge."
3rd grade students at the Linda Vista Innovation Center
  • Also at the Linda Vista Innovation Center, 7th grade students explored roles, occupations, machines, and technologies related to advanced manufacturing. They encountered several simulations that required them to apply foundational knowledge and develop a technology solution. Activities covered diverse careers in tech and included setting up server hardware and connecting network cables, building a functioning server, learning an Apple programming language, and developing an iPad app. Students also learned how to pilot drones, take aerial photos, and use the images to create a virtual or augmented reality experience.
7th grade student at the Linda Vista Innovation Center
  • TLC students also had a visit from the Air and Space Museum's Mission Control Buses in Coding and Rocketry. As part of these visits, students explored beginning coding with off-screen activities and a coding robot. Students also constructed and launched a rocket using the power of bubbles!
Mission Control Bus Visit
  • To round out the month, TLC families visited the Comic-Con Museum, where they got to explore how comics are made, and the San Diego Safari Park, where they got to see animals from far away places up close.
Families at the Comic Con Museum
Fun at the San Diego Safari Park

Social-Emotional Learning

Mental Health Awareness

October 10th is World Mental Health Day, an annual date dedicated to mental health awareness. TLC’s School Counselor, Diane Barrett, posted information in ParentSquare on this date about the mental health services that our community can access.

Mental health, of course, is a relevant topic throughout the year, not just on one day, or during one month. We are re-sharing Ms. Barrett's resources here to spread awareness about all the supports that are available to students, staff, parents, or anyone who needs some mental health support.

As Ms. Barrett shared, mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health challenges, whether big or small, are extremely common. So always remember that you’re not alone, and there is help available.

Mental Health Resources

Available at TLC

School-based counseling services – Your child is encouraged to directly contact the school counseling office by coming into the counseling office during school hours or making an appointment to speak with a counselor. Our school counselors support students by providing individual sessions, group or parent consultations whenever a student is having a difficult time due to academic or emotional stress, transition to changes in their environment, or social concerns, including isolation.

Site Counselors contact information:

  • Chula Vista: Diane Barrett (619) 656-4220 ext. 121
  • La Mesa: Samantha Peterson (619) 463-8811 ext. 183
  • San Diego: Angelique Bailey (858) 536-8388 ext. 292

You may also complete a counseling referral form

Special education services – If you believe your child may have a disability, you are encouraged to directly contact Erika Delgado at (619) 797-1724 ext. 122 to request an evaluation.

Prescription medication while on campus – If your child requires prescription medication during school hours and you would like assistance from TLC staff in providing this mediation to your child, please contact your school site office manager.

Available in the Community

SD Youth Services - Provides help for San Diego’s most vulnerable youth, including foster children, youth experiencing homelessness, family conflict and violence, abuse and neglect, mental health struggles and substance abuse. To get help or a referral for services, Call or Text: (619) 241-060 (10 am – 6 pm, Mon-Fri). Email: https://sdyouthservices.org/services/

San Diego Access and Crisis Line - Confidential and free of charge, the San Diego ACL (1-888-724-7240) offers support and resources countywide in over 200 languages from experienced counselors on all behavioral health, mental health and substance use topics, including but not limited to: Crisis intervention, Community resources, Mobile crisis response services, Mental health referrals, Suicide prevention, and Alcohol/Substance use support.

Teen Line - This community-based organization provides emotional support to youth by trained teen volunteers. Text: TEEN to 839863 6-9pm. Call: 800-852-8336 6-10pm. Email: https://www.teenline.org/email-us (emails answered nightly).

Big Brothers/Big Sisters of America – This community- based organization ensures the safety and well-being in the life of every youth that engages with one their of their local agencies.

Rady’s Children Hospital Mental Health Services - Provides programs for children, youth and families to address challenges related to depression and suicidality, mood problems, anxiety, traumatic stress, attention deficits, hyperactivity, disruptive behavior, eating disorders, substance-related mental health problems and other mental health concerns. Expert and compassionate care is provided by highly skilled professionals, who are dedicated to improving the lives of patients and their families.

San Diego County Office of Education Virtual Wellness Center - Find mental health and wellness resources to build your resiliency and strengthen your foundation during challenging times.

Chula Vista Family Counseling Center - (619) 515-2338

Positive Change Counseling Center - (619) 733-6414

Santee Family Counseling Center - (619) 449-9937

Available Nationwide

988 Suicide and Crisis Lifeline - This organization provides confidential support for adults and youth in distress, including prevention and crisis resources. Available 24 hours: Call or text 988.

The Trevor Project - This organization provides suicide prevention and crisis intervention for LGBTQ youth between the ages of 13 and 24. Available at 1-866-488-7386.

National Alliance for Mental Illness (NAMI) HelpLine - Helpline volunteers answer questions, offer support and provides practical next steps regarding mental health. Available Mon.-Fri. 7am-7pm P.T. Text: "HelpLine" to 62640. Call: 1-800-950-NAMI (6264). Email: helpline@nami.org

Counseling services, whether provided by TLC or by an outside provider listed in this letter, are voluntary.

You're Invited!

Tiny Home Open House

As you may have heard, every year TLC high school students enrolled in our Applied Sustainable Construction class work on building a sustainable tiny home. We currently have one of these student built tiny homes for sale and are hosting a viewing and open house for all prospective buyers on Saturday, Nov 2 at 9am at our Chula Vista school site.

This is a fantastic opportunity for anyone who’s curious about tiny living or knows someone interested in a one-of-a-kind home.

If you’re able to attend, please RSVP to sasha.graciaruiz@learningchoice.org. In addition, we’d love for you to spread the word, so feel free to share this flier with anyone you know who might be interested.

You can also view and share our tiny home website for more information.

If you have any questions or need more details, you can email sasha.graciaruiz@learningchoice.org

Tiny House Details

  • Dimensions: 20" x 8.6"
  • 170 sq ft with a 100 sq foot loft
  • Sale includes the trailer chassis the tiny home sits on.
  • Sustainable features: solar panels, passive air movement, ultra efficient lighting, grey water systems.
  • 100% of sale profits go back into the project.
  • All reasonable offers will be considered.

Event Details

  • When: Saturday, Nov 2 at 9am
  • When: TLC Chula Vista, 881 Kuhn Drive.
  • RSVP: Please RSVP to sasha.graciaruiz@learningchoice.org

Digital Citizenship

Earlier this month, educators celebrated Digital Citizenship Week. Led by the organization, Common Sense, this is "an annual campaign to promote a healthy, balanced, and positive approach to media and tech use among young people." Digital Citizenship is:

The ability to navigate our digital environments in a way that's safe and responsible and to actively and respectfully engage in these spaces.

This is a big and continuously evolving topic. There are a number of reasons why we should care about this and take it seriously.

Why This Matters

As Media Smarts describes,

...Everything we do online continues to affect and define our digital world and selves. Digital media also provide unique opportunities for everyone to get involved, to speak out and to make change both online and offline. Our actions in our online world can have a real impact and we all have a role to play as active digital citizens. Did you know: It takes just 10 percent of the people in a community to set its values. Even a single voice can make other people less likely to conform and more likely to speak out.

Being a good "digital citizen" therefore means having empathy, using technology in a positive way, sharing information, and maintaining ethical and privacy standards.

Resources

You can learn more about each of these topics and access helpful videos and other resources on the Media Matters website.

In addition, Common Sense compiled a number of helpful resources for both teachers and parents as part of this effort. You can browse their resources here to find lessons to incorporate in your homeschooling, or other ideas about how to talk about tech and online spaces with your students.

Navigating Virtual Spaces for Youth

The following information comes from Mental Health America.

There is growing evidence linking heavy social media use with increased risks for anxiety and depression. These mental health issues can, in turn, impact a student’s school performance, such as difficulties focusing, studying, or even simply attending school. It’s important for caregivers and school personnel to understand what is happening on social media and how to reduce its negative impact.

Virtual spaces are everywhere in today’s world and have become a constant presence in the lives of young people, offering social connectedness and the ease of instant communication. But the online world of selfies and social media also brings with it challenging situations that can have a negative impact on youth mental health.

The pressure to maintain a perfect online image, fueled by constant comparison to peers, can lead to feelings of inadequacy and anxiety. Young people may experience fear of missing out (FOMO) when they watch the highlight reels of their friends’ lives, bringing on feelings of loneliness and isolation. In addition, exposure to cyberbullying and negative comments can take a toll on their self-esteem, putting them at risk of experiencing depression.

As the new school year begins, it is crucial for parents, caregivers, teachers, coaches, counselors, and school administrators to work together to educate and support young people in navigating responsibly the challenges of a digital world while fostering a healthy sense of self-worth and resilience.

The Mental Health America toolkit, “Selfies, Social, and Screens: Navigating Virtual Spaces for Youth,” provides educational resources that tackle these topics. For caregivers and school personnel, they cover the basics of what youth are doing online, how online activity can impact mental health, tips for talking to youth about difficult feelings they may experience, and how to help young people reduce the potentially harmful effects of social media.

The toolkit also includes information and tips written exclusively for youth. Whether young people read the information on their own or discuss the topics with an adult, it is important they understand that they are not alone when they experience feelings of anxiety, depression, and loneliness and that help and support are available.

Free, confidential, anonymous screening tools are available at mhascreening.org for youth and parents who are concerned about their mental health. After taking a screen, results are provided along with tips for next steps. If you think a child or teen is in immediate danger, call the National Suicide Prevention Lifeline at 988. Trained crisis counselors can help find local resources and suggest next steps.

Understanding MTSS (Multi-Tiered System of Supports)

You may have seen reference to TLC being an MTSS certified school, or read that MTSS is an important part of our current public education system. Like many acronyms that are used within the education space, you may not fully understand what MTSS is and why this is important.

At TLC we are advocates for using MTSS to better support our students, so we wanted to take a moment to explain what this means and how we incorporate MTSS at TLC.

What is MTSS (Multi-Tiered System of Supports):

“MTSS” essentially means that a school has one framework that aligns a number of different systems of support to ensure that students are getting what they need academically, behaviorally, socially, and emotionally.

It recognizes that students have different needs and creates a plan to ensure that all students are getting their needs met, whether that means receiving a standard educational program, or a standard program in addition to a combination of supplemental support.

As Panorama Education describes, “This framework allows K-12 educators to:

  • Remove barriers to learning at the systems level.
  • Use evidence-based practices to ensure all students are learning at grade-level.
  • Make data-based decisions for targeted and intensive interventions.”

Why this Matters:

MTSS is a powerful framework to ensure that students are succeeding. It helps students reach grade level standards, it helps educators incorporate data to better serve students, and it gives students the support they need to learn and progress to the best of their ability.

Equity is therefore a key component of MTSS, as it ensures that each student is getting what they need to succeed. As the Orange County Department of Education summarizes,

“The evidence-based domains and features of the California MTSS framework provide opportunities for LEAs to strengthen school, family, and community partnerships while developing the whole child in the most inclusive, equitable learning environment thus closing the equity gaps for all students.”

MTSS Certification:

In 2021, TLC received a three year grant from a partnership between the Orange County Department of Education, the Butte County Office of Education, and the UCLA Center for the Transformation of Schools. This grant provided TLC with a coach who helped to guide TLC through the implementation and development of MTSS in our school. It also gave our staff a chance to further their MTSS knowledge through an extensive training course. Over 90% of TLC’s staff completed this course, and as a result of this entire process, TLC became an MTSS certified district. This is a significant indicator that we are committed to this model of education and serving our students, and are utilizing MTSS at a high standard.

To ensure sustained attention and development of MTSS at TLC, our school has an MTSS Leadership Team, which includes district and site representation and is responsible for continuing education and implementation of MTSS.

To Learn More:

This information is a general overview of what MTSS is and why it is important. If you are interested in learning more, there are a number of free resources online, such as this one from the Orange County Department of Education. If you have specific questions about MTSS at TLC, you can contact Mary Leeds: mleeds@learningchoice.org

National School Lunch Week

This October we also celebrated National School Lunch Week. Here are some fast facts about the National School Lunch Program, provided by our Food Services Manager, Cathy Kniss:

  • The National School Lunch Program (NSLP) serves nearly 30 million children every school day.
  • President John F. Kennedy created National School Lunch Week (NSLW) in 1962 to promote the importance of a healthy school lunch in a child’s life and its impact inside and outside the classroom.
  • The National School Lunch Program (NSLP) offers students fruits, vegetables, whole grains, lean protein, and fat-free or low-fat milk with every school lunch.
  • Updated federal nutrition standards also ensure these meals are within age-appropriate calorie levels and limit unhealthy fats and sodium.
  • Multiple studies show that NSLP supports obesity prevention and overall student health by improving children’s diets and combatting food insecurity.

As part of National School Lunch Week, the TLC Nutrition Department distributed a number of fun and food-related activities for students, including a treasure hunt and coloring activities.

Students celebrated National School Lunch Week with fun coloring activities and a treasure hunt

Thank you to our entire Nutrition Team for making the National School Lunch Program a success at TLC!

Tip of the Month: Fire Safety Month

October is fire safety month. This is a great time of year to look at your home and work environment and reduce the risk of fire hazards and commit to taking action BEFORE something dangerous occurs. To help you keep your spaces as safe as possible, here are the key components of ensuring your home or workplace is fireproof:

  1. Eliminate Clutter – Clutter can easily become a fuel source in the event of a fire, allowing a fire to spread quickly. Furthermore, clutter can restrict access to emergency equipment and exit routes.
  2. Designate Smoking Areas – Permit smoking only in designated smoking areas and provide means for extinguishing smoking materials safely.
  3. Fire Extinguishers – Maintain the appropriate type and number of fire extinguishers. Conduct monthly and annual extinguisher inspections to ensure they are in good, working condition. Provide training on the correct use of fire extinguishers.
  4. Chemical Safety – Use and store chemicals safely. Read hazard warning labels and safety data sheets to determine flammability and other fire hazards. Ensure your chemical storage areas provide adequate ventilation for the storage of chemical or other hazardous substances.
  5. Waste Control & Storage – Limit the accumulation of flammable or combustible materials and residues in order to prevent the risk for such materials contributing to a fire emergency.
  6. Exits – Ensure emergency exit route diagrams are accessible. Additionally, ensure exits are well-lit and free from debris or clutter.
  7. Contact Information – Have access to a list of emergency contact phone numbers in case of emergency. Remember that human nature is to panic in emergency situations; therefore, basics such as the company address, important phone numbers, and building floor plan should be posted on or with the emergency action plan.

Safety Drills Recap

This month, our La Mesa site conducted two lockdown drills. The first had 221 participants and the second had 168. They were both completed within 5 minutes.

The San Diego site successfully practiced an Earthquake drill in which 111 staff and students participated.

Our Chula Vista site will round out the month with their own practice drill this week.

STAR Student Recognitions

October: Caring

TLC recognizes STAR students each month based on a determined character trait. October's character trait is Caring. Students are nominated by their Educational Partners and School Site Administrators. Congratulations to this month's STAR students!

Quinn Atkinsonsessler

Penny Atkinsonsessler

Luke Baker

Malaysia Brown

Isaac Castaneda

Elias Contreras

Liam DeVries

Margaret Doyle

Ruby Doyle

Noah Flores

Hazel Garcia

Andrew Herrera

Pius Johnson

Sneha Kalakotla

Marisa Martinez

Mia Montalvo

Ezra Ortega

Maliya Overton

Eden Park

Isla Park

Jaelyn Pasol

Kamau Porter

Kendall Powell

Andrew Pratt

Max Trujano De Los Santos

Pearl Van Zoest

Mailee Webb

Kayla Wheatley

Carlee Wheatley

This month's staff recognitions for Caring are:

Carli Anderson

Diane Barrett

Deanna Carey

Ben Coppersmith

Mariah Durant

Ana Knudsen

Delilah Kostrikin

Renee Olmeda

Roxanna Vincent

Ways To Support

In addition to being a valued member of TLC, there are various ways you can support our school. We'll try to highlight different avenues each month so that you can find a way that feels best for you. And if your support is simply being a member of our community, we're glad you're here!

Support a DonorsChoose Project

TLC teachers regularly post projects on DonorsChoose. This is a platform for community members, donors, and businesses to directly support local teachers. Teachers use this platform to request items that go beyond a typical classroom supply, such as materials for an innovative STEAM project, or specialized tools to support students with special needs.

You can view all active projects from TLC teachers on our DonorsChoose District Page and make a donation of any amount to support our TLC staff and students.

Credits:

Created with images by • undefined - puzzle jigsaw heart on brain, mental health concept, world autism awareness day, Autism spectrum disorder concept • undefined - Digital background for network abilities technology processes digital storage and science education. Concept Digital Background, Network Abilities, Technology Processes, Digital Storage • undefined - Embracing Digital Citizenship: Teaching Ethical Online Behavior with Symbols of Rights, Privacy, and Ethics