Welcome to DCHR's Employee Wellness Series!
At DCHR, we prioritize your well-being and work-life balance. We're excited to offer you a diverse range of wellness courses to help you take care of yourself and your loved ones. Our wellness program includes everything from invigorating fitness classes to calming meditation sessions, from informative health seminars to simple cooking demonstrations, and so much more.
Never Skip a Beat DC! Discover the perfect wellness webinars and resources designed to empower you to create a healthier, more balanced lifestyle. Your well-being matters to us, and we're here to support your journey to a healthier, happier you.
All wellness webinars and resources are available exclusively to you, as a DC Government employee, and your family.
DECEMBER HEALTH OBSERVANCES
December is Healthy Holidays and Winter Self-Care Month
The Holiday Season is Here, DC!
The end of the year brings joy and opportunities for celebration, but it can also bring stress, anxiety, and health challenges. From last-minute shopping and preparing festive meals to coping with Seasonal Affective Disorder (SAD), the holiday season can take a toll on your well-being.
That’s why we’re focusing on Healthy Holidays and Winter Self-Care this season! Join our wellness courses on topics like Winter Toolkit: Managing Grief, Loss, and Seasonal Depression; Healthier Ways for the Holidays; Food for Thought; and Five Fundamentals of Financial Well-Being. Stay proactive and take time for yourself to enjoy a balanced, healthy holiday season.
In addition, don’t forget to take advantage of your exclusive Employee Rewards Program through your healthcare carriers! Visit DCHR website to learn how to claim your rewards and make the most of your benefits this month.
Here’s to a joyful, healthy, and rewarding December! Let’s finish the year strong, DC!
Don’t miss out on our health and wellness events! Mark your calendars and keep an eye on your inbox for updates from Employee Wellness.
December Wellness Webinars
Please Note: Registration is required to attend most of the webinars and receive a calendar reminder.
Mindful Mondays
Kickstart your week with our Mindful Mondays meditation classes to help you foster presence, sharpen focus, and lessen emotional reactivity. These sessions are designed to fortify your resilience against stress, heighten self-awareness, nurture healthier relationships, and ultimately elevate your quality of life.
30-Minute Meditation: Reduce Anxiety and Stress
Occurs Every Monday
11:30 a.m. - 12:00 p.m. EST
Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.
Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression.
Pamela, the meditation instructor, will be away on August 5th and has generously provided recordings during her absence. Employees can click on the specific date and watch the recording to keep their meditation habits and lifestyle strong!
Please Note: This course occurs every Monday and Wednesday live.
Download Teams | Join on the web
Meeting ID: 230 658 249 156
Passcode: FZh8KN
Build a Routine! Occurs every Monday and Wednesday
Thoughtful Tuesdays and Thursdays Series
The Thoughtful Tuesdays and Thursdays Series offers a dedicated space each week to delve into various aspects of mental well-being. The series strives to explore diverse mental health topics, raise awareness, and offer coping strategies, self-care insights, and community support.
Winter Toolkit: Managing Grief, Loss, and Seasonal Depression
Tuesday, December 10, 2024
12:00 p.m. - 1:00 p.m. EST
Winter can be a particularly challenging time for those dealing with grief, loss, and seasonal depression. This workshop provides a comprehensive toolkit to help individuals navigate these difficult emotions during the colder months. We will explore the unique aspects of winter that can exacerbate feelings of sadness and isolation, and discuss practical strategies for managing grief and seasonal affective disorder (SAD). Topics will include recognizing the symptoms of seasonal depression, coping mechanisms for grief, self-care practices, and ways to find support. Participants will leave with actionable steps to maintain their mental health and well-being throughout the winter season. Join us to equip yourself with the tools and knowledge to face winter's emotional challenges with resilience and hope.
Five Fundamentals of Financial Well-Being
Tuesday, December 10, 2024
1:00 p.m. - 2:00 p.m. EST
Often overlooked, financial health is an essential part of your well-being. During this presentation, we will review the definition of “financial well-being” and explore the signs of money mismanagement. You will also learn about the fundamentals of financial well-being, as well as the negative impact financial stress has on overall health status.
Healthier Ways for the Holidays
Thursday, December 12, 2024
1:00 p.m. - 2:00 p.m. EST
The most joyous season, or the most stressful, busy and glutenous season? In this presentation, we will review helpful tips that may make your holidays healthier and cover healthier holiday eating. We will also discuss coping mechanisms that may help with holiday-related stress, as well as how to address financial and family stress during the holidays.
Well-being Wednesdays Series
Explore wellness every Wednesday. Join us for our Well-being Wednesdays Series, featuring informative sessions, expert-led discussions, and activities aligned with our monthly themes. Elevate your well-being every Wednesday and take a step toward a healthier, happier you.
Financial Literacy Friday
Finish the month strong with Financial Literacy Fridays. Join our monthly Financially Fit DC at Work webinars for practical insights and expert strategies to shape a brighter financial future.
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Stay tuned to our monthly employee wellness newsletter for upcoming webinar series and valuable resources you won't want to miss.
Watch your inbox for all our latest health and wellness news from Employee Wellness.
We hope to see you next month!