Boost Effective Learning
The core element of brain power belongs to neuroplasticity - dynamical changes in the strength between the neuronal connections, synapses. Neuroplasticity is vital for the memory process: (1) acquiring new information (encoding); (2) storing the information (consolidation); and (3) retrieval of this information (recall). Neuroplasticity depends on brain health. While better brain health = better memory, the mindset is a wizard that can influence learning. Here are the key strategies of effective learning:
To well memorize something, we need to pay attention in the first place.
Our brain is constantly processing the enormous amount of incoming signals from our senses. This is a sensory memory. Yet, without attention, the memory becomes a glimpse of the reality continuum. Attention helps with selecting a small amount of information available to remember (encode) for a short period of time (short-term or working memory).
Memory tips:
- Reduce the distractions that are fragmenting or shifting your attention away.
- Try to stay focused on one thing at a time; multitasking requires more mental energy, which hinders attention span/concentration.
- Prioritize important goals to reduce stress that alters attention and memory.
- Divide larger tasks into smaller/simple steps that are feasible.
- Recognize steady achievements towards a big goal to boost cognitive functioning with dopamine levels.
Rehearsing reactivates & strengthens memory.
Short-term memory can decay over time; and new memory can replace older one that is not actively guarded. However, if we periodically repeat/rehearse the information, it re-enters the short-term memory storage. Memory can also be strengthen by routine activity that engages additional (frontostriatal) brain networks.
Memory tips:
- Use reminders as a cuing strategy to reactivate & strengthen memory.
- Create healthy habits to engage 'automatic' behaviours that support memory. For example, sticking to the same time or place of doing certain activity (e.g., taking medication every morning at 8 am; placing the keys on a particular spot).
Associations & updates improve memory.
Making associations activates larger brain networks that support long-term memory. In other words, we can remember things that are meaningful or remind us of something. Alternatively, as we update our knowledge, the memory (episodic and procedural) becomes stronger. However, updating with a new/different information can also disrupt and even erase the original memory.
Memory tips:
- To remember better, you may think about what the object/name reminds or means to you.
- Recall something to update it with a new information.
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