WORKSHOPS & SPECIAL CLASSES
HEALING & HARMONY
Chakra Balancing Workshop with Lauren
Join Lauren for the chakra balancing journey to promote healing and find harmony in mind, body, and spirit.
- A gentle yoga practice
- Short meditations
- Chakra-specific essential oils
- Simple tips and techniques to use at home
FRIDAY, 1/12 • 6:00-7:30PM
Yoga Nidra & Sound Bath with Erin & Kaitlyn
Join us for an immersive and sacred experience of gentle movement, sound, and rest. This 90-minute experience includes a unhurried flow, focused breathing, and peaceful rest, accompanied by the the beautiful harmonics of the singing bowls.
Friday, 2/2 • 6:00-7:30pm
THE KEYS TO MOBILITY: The Union of Flexibility & Strength with Erin
Hips & Hamstrings
With a combination of discussion and movement, dive deep into the yoga-specific anatomy of hips and hamstrings to empower your practice with safer techniques, improve joint integrity, and create lasting stability
Saturday, 1/27 • 1:00-2:30
Erin's also teaching Shoulders & Wrists on February 10th; use the button below to find more information for that session.