Welcome to DCHR's Employee Wellness Series!
At DCHR, we prioritize your well-being and work-life balance. We're excited to offer you a diverse range of wellness courses to help you take care of yourself and your loved ones. Our wellness program includes everything from invigorating fitness classes to calming meditation sessions, from informative health seminars to simple cooking demonstrations, and so much more.
Never Skip a Beat DC! Discover the perfect wellness webinars and resources designed to empower you to create a healthier, more balanced lifestyle. Your well-being matters to us, and we're here to support your journey to a healthier, happier you.
All wellness webinars and resources are available exclusively to you, as a DC Government employee, and your family.
OCTOBER HEALTH OBSERVANCES
Mental Health in the Workplace and Breast Cancer Awareness Month
Hello, DC! October is here, and it's time to dive into Mental Health in the Workplace and Breast Cancer Awareness with a month full of engaging activities! We're excited to offer a variety of webinars designed to boost every aspect of your well-being. Join us for webinar sessions on positive affirmations, guided meditations, prevention strategies, stress relief, and understanding Mental Health at work. Discover all the details and how to join below.
Plus, flu season is here! Stay healthy and stress-free with convenient flu shot clinics at government sites. Check out the schedule and locations to get your shot easily.
And don’t forget—Walktober is kicking off on October 1st! Registration and team formation ends October 8th. Lace up your sneakers and get ready to walk your way to better mood and mental health. We can’t wait to see you join the fun!
Don’t miss out on our health and wellness events! Mark your calendars and keep an eye on your inbox for updates from Employee Wellness.
October Wellness Webinars
Please Note: Registration is required to attend most of the webinars and receive a calendar reminder.
Mindful Mondays
Kickstart your week with our Mindful Mondays meditation classes to help you foster presence, sharpen focus, and lessen emotional reactivity. These sessions are designed to fortify your resilience against stress, heighten self-awareness, nurture healthier relationships, and ultimately elevate your quality of life.
30-Minute Meditation: Reduce Anxiety and Stress
Occurs Every Monday
11:30 a.m. - 12:00 p.m. EST
Start your week with our Monday meditation classes to help you sharpen your focus, and get ready for the days ahead. Meditations are inspired to give your mind a little rest to rejuvenate and recharge.
Each 30-minute meditation helps relax the entire body, including the brain, the nervous system, and the heart’s blood pressure. Gentle slow breaths also nurture the immune system and lower rates of anxiety and depression.
Please Note: This course occurs every Monday and Wednesday live.
Download Teams | Join on the web
Meeting ID: 230 658 249 156
Passcode: FZh8KN
Build a Routine! Occurs every Monday and Wednesday
Thoughtful Tuesdays and Thursdays Series
The Thoughtful Tuesdays and Thursdays Series offers a dedicated space each week to delve into various aspects of mental well-being. The series strives to explore diverse mental health topics, raise awareness, and offer coping strategies, self-care insights, and community support.
Everyday Mindfulness
Tuesday, October 15, 2024
1:00 p.m. - 2:00 p.m. EST
Mindfulness is the ability to be fully present in the moment. This presentation will begin by defining mindfulness, and will review the benefits of mindfulness, as well as different types of practices. We will also discuss how you may incorporate mindfulness into your everyday routine.
Mental Health in the Workplace: Understanding and Addressing Common Mental Illnesses
Tuesday, October 22, 2024
12:00 p.m. - 1:00 p.m. EST
During Mental Illness Awareness Week, it is crucial to shine a light on the mental health challenges that many employees face in the workplace. This workshop will focus on some of the most prevalent mental health illnesses seen in professional settings, including anxiety, depression, burnout, and stress-related disorders. Participants will gain insight into the symptoms, potential triggers, and impacts of these conditions on job performance and overall well-being. The workshop will also provide practical strategies for managing mental health, fostering a supportive work environment, and encouraging open conversations about mental well-being. By increasing awareness and understanding, we can help create a workplace culture that prioritizes mental health and supports employees in their journey toward wellness. Join us to learn how to recognize, address, and support mental health challenges in the workplace.
Download Teams | Join on the web
Meeting ID: 281 948 749 324
Passcode: Ee4sY3
Well-being Wednesdays Series
Explore wellness every Wednesday. Join us for our Well-being Wednesdays Series, featuring informative sessions, expert-led discussions, and activities aligned with our monthly themes. Elevate your well-being every Wednesday and take a step toward a healthier, happier you.
Medicare 101: Medicare Made Clear
Wednesday, October 23, 2024
1:00 p.m. - 2:00 p.m. EST
There's a lot to learn about Medicare. We're here to help you understand the Medicare basics, your different coverage options, enrollment and more. Through helpful resources and tools, discover the information you need to make confident Medicare decisions.
Medicare open enrollment runs from Oct. 15 to Dec. 7 — a time for people with Medicare to change or join plans.
Spanish Class with Profesora Harrison and Nina Jones
Occurs Every Wednesday
12:30 p.m. - 1:30 p.m. EST
Enhance your language skills with elementary and intermediate level Spanish. Learn basic Spanish oral and written communication skills.
Build a Routine! Occurs every Wednesday
Financial Literacy Friday
Finish the month strong with Financial Literacy Fridays. Join our monthly Financially Fit DC at Work webinars for practical insights and expert strategies to shape a brighter financial future.
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Stay tuned to our monthly employee wellness newsletter for upcoming webinar series and valuable resources you won't want to miss.
We hope to see you next month!