Welcome to Solution Thru Talk
We’re a caring team of Psychologists, Counselors and experts who genuinely want life to feel lighter and more manageable for you. We’ve spent 10+ years supporting people in Pakistan and overseas Pakistanis with sincere and thoughtful care because your wellbeing truly matters to us.
At STT, we support people through:
- Individual Sessions – one-on-one support
- Psychological Services – assessments and therapy-based care
- Counseling – guidance for emotional, personal, and life challenges
- Free Test Library – offering accessible, confidential self-checks through standardized psychological screening tools
- Research – evidence-based work to improve wellbeing in our communities
- Volunteer Work – giving back through mental health awareness and support initiatives
Page Contents
- Welcome to Solution Thru Talk
- Browse All Pages
- Page Contents
- Hi, I’m the FOUNDER of STT
- A Paragon of Clinical Excellence
- What We Care About?
- CARe Initiative By STT
- Projects Under STT
- What we offer?
- Here's what we truly make impact with
- Services offered
- ABOUT CARE
- Youth Benefiting from Mental Health Awareness
- How CARE works
- Who we work with
- Call to action
- Meet Young Talent
- A Message From Our CEO
- Research Highlights
- Contact Us
- TESTIMONIALS
A Paragon of Clinical Excellence
Quratulain Ali Bukhari is a leading psychologist and a valued member of our team with nearly a decade of experience. Since 2014, she has supported individuals with anxiety, stress, and self esteem concerns through a warm, non judgmental, evidence informed approach. Her work also includes focused research in obsessive compulsive disorder and personality related concerns including narcissistic traits and borderline personality disorder.
CARe Initiative By STT
Child and Adolescent Recovery and Skill Development Initiative (CARe) To improve youth mental wellbeing, protection, and future readiness for adolescents aged 9 to 19 by delivering an integrated package of mental health and psychosocial support, addiction prevention, digital and AI ready skills, and moral development. Delivery is anchored through colleges and extended to schools, out of school youth, and conventional Madaris through a flexible cohort model tailored to each site
Projects Under STT
At STT, we are actively building and supporting projects that strengthen mental health care and research. Our current work includes the development of عکس, the development and improvement of psychological measures, and ongoing research in anxiety disorders, obsessive compulsive disorder, and emotional intelligence
What we offer?
Book Your Free 30-Minute Consultation
At Solution Thru Talk (STT), we understand the importance of finding the right support. Our free 30-minute Discovery Call is your opportunity to connect with a Mental Health Professional, explore our services, address your questions, and assess your needs. This session is designed to help you feel informed and confident as you take the next step toward improving your mental health.
Here's what we truly make impact with
We offer confidential, client centred support through online and in person care. From your first welcome call to ongoing therapy, assessments, and workshops, our team helps you build clarity, coping skills, and healthier relationships at your pace
Services offered
A Free Welcome Call Free Psychological Screening Individual Session Addiction Treatment Parental Counseling Personality Assessment Adult Counseling Marital Therapy Relationship Counseling Anxiety Treatment Social Anxiety Treatment Exam Anxiety Support Career Counseling Personal Grooming and Confidence Building Expert Advice and Guidance Poor Self Image Treatment Support for Victims of Emotional Abuse Postpartum Treatment PTSD Support Report Sexual Abuse Support LGBTQ+ Support Gender Dysphoria Support Management of Terminal Illnesses Support Geriatric Care Workshops Group Sessions
ABOUT CARE
Youth Benefiting from Mental Health Awareness
How CARE works
CARe uses early identification, structured group support, and brief counselling, paired with practical learning and prevention sessions. Institutions receive trained focal persons and a functioning referral pathway to ensure young people get the right support at the right time.
Who we work with
Individuals, Families, Schools, Colleges, Madaris, Community Organisations, and Youth Serving Partners
Call to action
Interested in implementing CARe at your institution Contact us to request a programme brief or set up a free consultation call
Ms Laraib Shah is a Counseling Psychologist and Researcher at STT, bringing a thoughtful blend of clinical sensitivity and research insight. Her approach reflects compassion, precision, and a commitment to evidence-based practice.
Meet Young Talent
A Message From Our CEO
You don’t have to figure it out alone. We are here to offer a safe space, expert support, and practical tools that help you move forward with confidence. We welcome every single person, community change agents, new talent, and innovative ideas. If you care about mental wellbeing and want to create real impact, you belong to STT. Join us and let’s build healthier communities together.
Research Highlights
Contact Us
Phone +92 300 0612641 Phone +44 7874 308778 Email info@solutionsthrutalk.com
TESTIMONIALS
“Alhamdulillah, I’m doing well. The sessions were extremely beneficial honestly, I received about 99% of the benefit while I was in the journey. They were excellent sessions. I used to feel sudden aggression over small or new things, but whenever I applied what I learned in the sessions, it helped a lot. All that built-up anger came out at once, and since then I’ve felt much lighter. The sessions had a very positive impact on me.” “The sessions with my psychologist were extremely helpful and satisfying.” "Qurat Bukhari is one of the best Physiologist we ever met. It’s been 10 to 12 years ago when my son was only 11 suffering with an anxiety and depression. Somebody advise us to visit psychologist and e met her she was very sincere and committed to her profession. She treated my son very professionally and helped him to overcome from his problem. We sincerely appreciate the dedication and compassion she showed while working with our son. Her thoughtful approach helped him better understand and manage his anxiety and depression. Over time, we noticed improved coping skills, emotional awareness, and confidence. Thank you for creating a safe and supportive space where he could grow and heal."
© STT Solutions Thru Talk is registered with the Securities and Exchange Commission of Pakistan (SECP) and the Federal Board of Revenue (FBR)