Introduction
Born from a personal journey of transformation, SHED embraces what most fitness platforms overlook: the emotional and identity-based challenges that come after the numbers change. We help users reconnect with themselves, rebuild confidence, and find balance one honest step at a time.
Competition
Marketing
SHED was built around three core user journeys:
- The Scared Beginner — fearful of judgment and unsure where to start.
- The Burnt-Out Enthusiast — tired of systems that demand constant performance.
- The Skeptical Analyst — craving tools with depth, not surface-level motivation. SHED meets each user where they are, without pressure or perfectionism.
SHED is a holistic fitness experience that blends emotional growth with physical transformation. More than an app, SHED guides you through the messy middle the space between who you were and who you’re becoming offering reflection, self-acceptance, and tools for sustainable change.
The average person uses 3–4 apps to manage nutrition, exercise, and mental health separately. SHED unifies these experiences while acknowledging the emotional challenges that lead so many to quit. We turn self-care into something sustainable, empowering, and deeply human.