Do you want to...
Replenish your mind-body connection? Decrease pain & improve mental clarity? Feel more peace & self love? Reduce stress & anxiety? Create tools to help navigate the busyness of life? Heal past traumas that are holding you back in your life?
SERVICES
Awaken your inner wisdom and realign your energy through Intuitive Energy Healing, Hypnosis Journeys, and Mind-Body-Soul Coaching — scroll down to discover your path.
Intuitive Energy Healing
90 minutes | $175 Through a blend of energy healing techniques, tuning fork therapy, breathwork, and spiritual guidance, we work to restore balance and support the free flow of energy throughout the body. When emotions, stress, or past experiences remain unresolved, energy can become restricted and stuck, often showing up as anxiety, depression, fatigue, chronic pain, or recurring health challenges. If you’re ready to release what’s holding you back and bring more calm and clarity into your life, schedule your session today.
Hypnosis Journeys
Both of these experiences guide you inward, into the deeper layers of your subconscious where insight, memory, and inner wisdom reside. The difference is not in their power, it is in the depth and scope of the journey.
Mind-Body Integration Hypnosis
Foundation Soul Journey 2–2.5 Hours | $250 Sometimes, despite our best efforts — self-help, meditation, or even talk therapy we still feel stuck. Emotional reactions, anxiety patterns, and even physical symptoms can persist, even when we are consciously trying to change. Many of these patterns are rooted in the subconscious mind where old programming, unprocessed emotions, and stress responses quietly shape how we think, feel, and how the body responds. This focused session works within your current lifetime to identify and gently reprocess the emotional roots of specific challenges. This work may Support:
- Inner child healing
- Anxiety and stress regulation
- Emotional pattern resolution
- Nervous system regulation
- Mind-body patterns related to chronic pain or physical symptoms
- Parts therapy (ego state integration)
- Reconnection with your inner wisdom
It is spiritual in nature, yet grounded in your lived experience. The intention is healing within your personal story — restoring alignment, peace of mind, and self-understanding. This is a beautiful place to begin if you want meaningful change in a specific area of your life.
Quantum-Centered Hypnosis
Immersive Soul Experience 3–4 Hours | $450
This is an expansive journey beyond the boundaries of your current life narrative. You are guided beyond the conscious mind and into deeper layers of awareness where subconscious insight and the higher self resides. In this expanded state, you may explore the roots of emotional, physical, or energetic patterns, sometimes extending beyond this lifetime, while accessing clarity and healing from within. Experiences may include revisiting significant life moments, exploring symbolic or past-life imagery, or connecting with higher aspects of consciousness that offer perspective on present-day struggles. From this place, shifts often occur naturally bringing release, integration, and alignment with your highest potential.
Because of the depth and time required, this session is longer and more immersive. The investment reflects the extended container, preparation, and integration support.
This offering is for those who feel called to go deeper, not only to heal, but to remember and expand.
Mind-Body-Soul Coaching
60 Minutes | $120
Mind-Body-Soul Coaching helps you bring healing into your daily life, no matter where you are in your journey.
Through 1:1 coaching, you’ll learn practical tools — breathwork, meditation, mindfulness, HeartMath interventions, somatic movement, and nervous system regulation — to release tension, calm your nervous system, and move through stress with greater ease, while reconnecting to your highest power and potential.
This work helps you respond instead of react, choose instead of survive, and trust instead of control. It’s about creating safety in your body, strengthening clarity and intuition, and integrating change into real life, making healing your way of living.
Whether you’ve done energy work, hypnosis, or are just beginning, Mind-Body-Soul Coaching gives you the tools to navigate life with alignment, resilience, and self-love.
Client's Healing Experiences
“I now feel more energetic, hopeful, and worthy. I don’t have that constant, subtle fear in my body, and I have a new perception of self love and self worth.”
“The thoughts that flow through my mind are changing. Instead of always being negative, they are more positive. I’m more joyful and aware of my emotions. I’m realizing change is not only possible, it is happening!”
“Anxiety used to control my life. Through healing with Melissa, I found peace, let go of fear, and finally feel free.”
Begin Your Journey
Every step you take here is guided, safe, and personalized to you. Whether you’re navigating physical pain, emotional patterns, or seeking clarity and purpose, this work supports you in returning to your own power and inner peace.
Contact Melissa Phone: 319-360-8259 Email: melissa@balancedfitnessandhealth.com Address: 329 10th Ave SE #115 Cedar Rapids, IA
Credits:
Created with images by dil_ko - "Abstract nature background - close-up of reed grass, soft focus." • Thilo Wagner - "Aerial drone shot of fog blanket glowing in the warm evening sun over calm Bavarian countryside" • Thilo Wagner - "Aerial drone shot of fog blanket glowing in the warm evening sun over calm Bavarian countryside" • Jason - "Tuning fork make ripple in water.,Science and sound wave experiment" • starush - "Calm stones stacked on water surface with gentle ripples and soft sunset lighting" • Olena - "Pampas grass Cortaderia.,Aesthetic nature landscape.,Dry leaves, stems of reeds and fluffy blossoms of plant"