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7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less .

Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats.

A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases:

  • Phase 1: include oatmeal three times a day in your diet for two days.
  • Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
  • Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.

Follow this diet which you can lose up to 40 pounds over a period of six weeks.

7-Day Oatmeal Diet Meal Plan

Oatmeal diet: DAY 1

Breakfast

  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skimmed milk
  • 1Tbsp Raisins
  • ½ Tbsp Cinnamon

Morning Snack

  • ½ cup Blueberries

Lunch

  • 1 banana
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt

Afternoon Snack

  • ½ cup Raw vegetable sticks

Dinner

  • 4 oz Grilled chicken breast
  • Large green salad
  • ½ cup Oatmeal

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast

  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk
  • 1 Tbsp Raisins
  • ½ Tbsp Cinnamon

Morning Snack

  • ½ cup Blueberries

Lunch

  • 1 banana
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt

Afternoon Snack

  • ½ cup Raw vegetable sticks

Dinner

  • ½ cup Oatmeal
  • 4 oz Grilled chicken breast
  • Large green salad

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast

  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • 1 Tbsp Dried cranberries
  • ½ Tbsp Cinnamon

Morning Snack

  • 1 Medium Apple

Lunch

  • 1 cup Strawberries
  • ½ cup Oatmeal
  • 1/2 cup Low fat yogurt

Afternoon Snack

  • Handful of almonds

Dinner

  • 4 oz Broiled fish fillet
  • 1 cup Broccoli
  • 1 cup Wild rice pilaf

Evening Snack

  • 1 cup Celery sticks

Oatmeal diet: DAY 4

Breakfast

  • 1 banana
  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • ½ Tbsp Vanilla

Morning Snack

  • 2 small kiwi fruit

Lunch

  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • 1/4 cup Walnuts
  • 1 Tbsp Cinnamon

Afternoon Snack

  • 1 Apple

Dinner

  • 4 oz Lean turkey burger
  • 1 whole wheat bun
  • 1 cup Baked zucchini fries

Evening Snack

  • 1 cup Sugar-free jello

Oatmeal diet: DAY 5

Breakfast

  • 1 cup Coffee or tea -½ cup Oatmeal
  • ½ cup Non-fat Greek yogurt
  • 1 cup Blueberries
  • 1/4 Tbsp Nutmeg

Morning Snack

  • A handful of almonds

Lunch

  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • 1/2 cup Dried cranberries
  • 1 Tbsp Cinnamon

Afternoon Snack

  • 1 Banana

Dinner

  • 4 oz Lean sirloin steak
  • 3 cups Garden salad
  • 2 Tbsp Lite salad dressing

Evening Snack

  • 1 Orange

Oatmeal diet: DAY 6 – DAY 7

Breakfast

  • 1 cup Coffee or tea
  • ½ cup Oatmeal
  • ½ cup Skim milk or milk substitute
  • ½ cup Raisins
  • ½ cup Dried plums

Morning Snack

  • 1 Apple

Lunch

  • ½ cup Oatmeal
  • ½ cup Vanilla nonfat yogurt
  • 1/4 cup Walnuts

Afternoon Snack

  • 1 Tbsp Peanut butter
  • 4 celery sticks

Dinner

  • 2 cups Mixed vegetables
  • 1 light chicken soup

Evening Snack

  • 1/2 cup Sugar-free pudding

One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…

“All this by a 10-second morning trigger?” I asked.

I met an old friend for lunch last month and I was super impressed with how good she looked.

She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”

Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.

Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…

They’re right — it actually took me 19 days to lose 24 pounds.

Now it’s my girlfriends asking ME what I’M doing differently

Imagine waking up every morning full of energy and loving what you see in the mirror…

Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.

And imagine feeling good and living your life without obsessing about every single calorie you eat…

All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.

Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days