7-Day Oatmeal Diet Plan To Lose up 10 Pounds In 1 Week
Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less .
Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. As well, the fiber binds to the fat in the intestine and prevents the absorption of fats.
A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases:
- Phase 1: include oatmeal three times a day in your diet for two days.
- Phase 2: include oatmeal 2 times a day for the next 2 to lose a significant amount of weight.
- Phase 3: have oatmeal at least once a day for the remaining three days to maintain your new body weight.
Follow this diet which you can lose up to 40 pounds over a period of six weeks.
7-Day Oatmeal Diet Meal Plan
Oatmeal diet: DAY 1
Breakfast
- 1 cup Coffee or tea
- ½ cup Oatmeal
- ½ cup Skimmed milk
- 1Tbsp Raisins
- ½ Tbsp Cinnamon
Morning Snack
- ½ cup Blueberries
Lunch
- 1 banana
- ½ cup Oatmeal
- 1/2 cup Low fat yogurt
Afternoon Snack
- ½ cup Raw vegetable sticks
Dinner
- 4 oz Grilled chicken breast
- Large green salad
- ½ cup Oatmeal
Evening Snack
- Sugar-free pudding
Oatmeal diet: DAY 2
Breakfast
- 1 cup Coffee or tea
- ½ cup Oatmeal
- ½ cup Skim milk
- 1 Tbsp Raisins
- ½ Tbsp Cinnamon
Morning Snack
- ½ cup Blueberries
Lunch
- 1 banana
- ½ cup Oatmeal
- 1/2 cup Low fat yogurt
Afternoon Snack
- ½ cup Raw vegetable sticks
Dinner
- ½ cup Oatmeal
- 4 oz Grilled chicken breast
- Large green salad
Evening Snack
- Sugar-free pudding
Oatmeal diet: DAY 3
Breakfast
- 1 cup Coffee or tea
- ½ cup Oatmeal
- ½ cup Skim milk or milk substitute
- 1 Tbsp Dried cranberries
- ½ Tbsp Cinnamon
Morning Snack
- 1 Medium Apple
Lunch
- 1 cup Strawberries
- ½ cup Oatmeal
- 1/2 cup Low fat yogurt
Afternoon Snack
- Handful of almonds
Dinner
- 4 oz Broiled fish fillet
- 1 cup Broccoli
- 1 cup Wild rice pilaf
Evening Snack
- 1 cup Celery sticks
Oatmeal diet: DAY 4
Breakfast
- 1 banana
- 1 cup Coffee or tea
- ½ cup Oatmeal
- ½ cup Skim milk or milk substitute
- ½ Tbsp Vanilla
Morning Snack
- 2 small kiwi fruit
Lunch
- ½ cup Oatmeal
- ½ cup Skim milk or milk substitute
- 1/4 cup Walnuts
- 1 Tbsp Cinnamon
Afternoon Snack
- 1 Apple
Dinner
- 4 oz Lean turkey burger
- 1 whole wheat bun
- 1 cup Baked zucchini fries
Evening Snack
- 1 cup Sugar-free jello
Oatmeal diet: DAY 5
Breakfast
- 1 cup Coffee or tea -½ cup Oatmeal
- ½ cup Non-fat Greek yogurt
- 1 cup Blueberries
- 1/4 Tbsp Nutmeg
Morning Snack
- A handful of almonds
Lunch
- ½ cup Oatmeal
- ½ cup Skim milk or milk substitute
- 1/2 cup Dried cranberries
- 1 Tbsp Cinnamon
Afternoon Snack
- 1 Banana
Dinner
- 4 oz Lean sirloin steak
- 3 cups Garden salad
- 2 Tbsp Lite salad dressing
Evening Snack
- 1 Orange
Oatmeal diet: DAY 6 – DAY 7
Breakfast
- 1 cup Coffee or tea
- ½ cup Oatmeal
- ½ cup Skim milk or milk substitute
- ½ cup Raisins
- ½ cup Dried plums
Morning Snack
- 1 Apple
Lunch
- ½ cup Oatmeal
- ½ cup Vanilla nonfat yogurt
- 1/4 cup Walnuts
Afternoon Snack
- 1 Tbsp Peanut butter
- 4 celery sticks
Dinner
- 2 cups Mixed vegetables
- 1 light chicken soup
Evening Snack
- 1/2 cup Sugar-free pudding
One last thing… you should try this 10-second “morning trigger” that burns up to 2 pounds of belly fat per day…
“All this by a 10-second morning trigger?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the morning trigger, but more about how they help raise your body’s low core temperature to dramatically increase your fat burning metabolism and improve your health and appearance.”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right — it actually took me 19 days to lose 24 pounds.
Now it’s my girlfriends asking ME what I’M doing differently
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the 10-second “morning trigger” that helped me melt away 24 pounds in just 19 days