Well-Being
Celebrating in December!
Seasonal Depression Awareness Month
- This is a type of depression that occurs during certain seasons of the year, usually in the fall and winter months.
- It can be caused by changes in sunlight exposure and can disrupt the body's natural sleep-wake cycle, which affects levels of the hormone serotonin.
- December is to raise awareness about this condition and encourage people to seek help if they are experiencing symptoms.
Universal Human Rights Month
- This month commemorates the adoption of the Universal Declaration of Human Rights by the United Nations on December 10, 1948.
- Raises awareness about fundamental rights and freedoms that should be enjoyed by all individuals.
- Actions include educational events, discussions, volunteer work, and advocacy efforts aimed at promoting human rights.
National Handwashing Awareness Week
- This awareness occurs the first week of December.
- It is an effective way to stop the spread of germs, including those that cause respiratory and gastrointestinal infections.
- Provides an opportunity to remind individuals of the correct steps for effective handwashing and the importance of hand hygiene.
Credits:
Created with images by Photocreo Bednarek - "Christmas tree in glass ball on snow.,Glitter lights" • RomanWhale studio - "hello december holidays design CARD" • augusta16 - "Female hands in knitted mittens with heart of snow in winter day.,Love concept.,Valentine day background." • TheVisualsYouNeed - "multiracial group with black african American Caucasian and Asian hands holding each other wrist in tolerance unity love and anti racism concept" • Alexander Raths - "Hygiene.,Cleaning Hands.,Washing hands"