WU-TANG TAI CHI CLASSES
AT SEVEN MOUNTAINS TAI CHI
The Wu-Tang Tai Chi (Wudang Taijiquan) is our Classical Wudang Sanfeng Taijiquan Marital Art program. This course is available to those that have completed Life Nourishing Tai Chi Level 1-4 Certifications.
In this class, we will train in a more traditional manner, with a focus on Daoist Cultivation goals & developing authentic martial skills. Some students will focus more or less on either of these two components, based on their interests and needs.
This class may include, but is not limited to:
- Warmup Self-Massage
- Joint Warm Up Exercises
- Stance & Squatting
- Swinging Exercises
- Cloud Hands & Posture Linedrills
- Leg Stretches
- Basic Kicks
- Martial application in various ranges and scenarios
- Self-defense and joint lock applications
- Pushing hands and clinch fighting practice
- Daoist Internal cultivation principles
- Daoist standing meditation
- Cooldowns and Stretching
Credits:
Created with an image by Nhan - "Street view local visitor and tourist Wudang shan Mountains."