FITNESS & WELLNESS PATH
Outline of classes included in our P1: Fitness & Wellness are as follows:
MONDAYS:
- 8:00am - 9:00am | Kung Fu Fit & Kick
TUESDAYS:
- 4:50pm - 5:50pm | Kung Fu Fit & Kick
WEDNESDAYS:
- 8:00am - 9:00am | Kung Fu Fit & Kick
- 9:10am - 11:00am | Seated Meditation (Wed. only)
THURSDAYS:
- 4:50pm - 5:50pm | Kung Fu Fit & Kick
FRIDAYS:
- 4:50pm - 5:50pm | Kung Fu Fit & Kick
- 6:00pm - 7:00pm | Open Practice
SATURDAYS:
- 4:50pm - 5:50pm | Martial Conditioning
- 6:00pm - 7:00pm | Kung Fu Fit & Kick
SUNDAYS:
- 8:00am - 9:00am | Kung Fu Fit & Kick
- 9:10am - 11:00am | Open Practice
- 4:50pm - 5:50pm | Daoist Qigong
- 6:00pm - 7:00pm | Daoist Studies
- 7:10pm - 8:30pm | Seated Meditation
Credits:
Created with images by Nhan - "Street view local visitor and tourist Wudang shan Mountains." • Roman - "Asian old man doing gymnastics" • EdNurg - "A rocky mountain range covered in the wild woods illuminated by the golden light of the setting sun. A natural Park reserve or hunting grounds. Recreational outdoor tourism"